Why do i always feel like i m dreaming?

Do you ever feel like you’re floating through life? Is everything just a bit hazy or surreal, as if you’re living in a dream? Well, my friend, you are not alone. Many people experience this sensation and it’s time to figure out why.

The Science of Dreams

Before we dive into the reasons behind feeling like we’re dreaming while awake, let’s take a quick look at what happens when we actually are dreaming.

When we sleep, our brains go through different cycles known as REM (Rapid Eye Movement) and Non-REM sleep. During REM sleep is when most of our dreams occur. Our brain waves become more active and vivid imagery runs rampant.

So what does this have to do with feeling like we’re in a dream during waking hours? Well…

Possible Reasons for Feeling Dreamy While Awake

Lack of Sleep

It should come as no surprise that being sleepy leads to feeling dreamy – pun intended.

If you haven’t been getting the recommended seven to eight hours of shut-eye each night (which 53% of Americans report), your body will begin to feel groggy during the day. This can lead to difficulty concentrating and an overall foggy headspace.

Depersonalization Disorder

Depersonalization disorder occurs when someone feels detached from their own thoughts or feelings. They may feel disconnected from themselves or reality as if they are watching their life through someone else’s eyes.

This condition often stems from anxiety disorders or drug use (just say no, kids). If you think depersonalization might be affecting how grounded you feel in everyday life, talk with your doctor about potential treatment options ASAP!

Stress & Anxiety

Stressful events may cause us stress not only physically but also psychologically causing one’s perception changing around them making them see things unrealistically.

Our brains love a good stress party, which can lead to the release of stress hormones that mess with our brain chemistry. This can cause everything from sleep disturbances (remember #1?) to feeling like we’re in a constant state of hypervigilance.

If you’ve been under a lot of pressure lately (aren’t we all?), try implementing some simple relaxation techniques into your day – whether it’s deep breathing exercises or taking a phone-free walk around the block.

Medications

Certain medications can make us feel dreamy and disconnected as they change our brain chemistry often causing one’s perception changing even leading them to see things unrealistically.

Always speak with your doctor if you think a medication might be affecting how grounded you feel during waking hours (don’t forget: they know more than Google).

Tips for Feeling More Grounded

Just because feeling dreamy while awake affects many people doesn’t mean it is inevitable! Below are several steps for helping bring ourselves back down to earth:

  • Exercise releases endorphins, which naturally boost mood
  • Eating healthy reigns supreme over seizing junk food (sorry)
  • Avoiding drugs/alcohol should go without stating
  • Good communication helps build/support relationships and fights loneliness.

Remember: There is no shame in seeking help; therapy can assist greatly with managing anxiety, depersonalization disorder … just about anything!

Conclusion

Feeling detached from reality or constantly lost in thoughts isn’t uncommon nowadays. Fortunately, there options available out there on improving one’s well-being by starting simple forming practical habits e.g., regular exercise, healthier eating habits etc… We hope this article has provided useful insights as long term practice eventually will lead towards building up new synapses within the mind ensuring better cognitive functioning- keeping those lucid dreams exactly where they belong – asleep.

Sweet Dreams and Regular Reality Folks!

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