Why did i develop anxiety later in life?
Anxiety is a common mental health disorder that affects millions of individuals worldwide. Even though it can affect people at any age, many individuals often experience symptoms much later in life. Anxiety is caused by various factors such as lifestyle choices, genetics, chronic stressors and other unexpected changes in one’s environment.
Whatever the reason might be for your anxiety, recognizing and understanding the underlying causes can help you better manage its effects on your everyday life. In this article, we’ll explore some of the most common reasons why people develop anxiety later in life.
Dissociative experiences
Dissociation is an adaptive mechanism employed to protect oneself from traumatic events or situations. However, when dissociation becomes pervasive or prolonged due to a history of trauma we are not willing to face, it may lead to negative emotional states like anxiety and depression among others.
Suggested tips: Seek therapy from a qualified clinical psychologist specialist who specializes in somatic therapies assisting embodied work that helps integrate dissociated parts into whole functioning so you no longer have to depend on maladaptive-defense mechanisms like psychological-avoidance and reactive-coping behaviours which sustains cycles of suffering.
Chronic Stress
Stressful situations occur daily within our lives; however ongoing chronic stress without adequate recovery time leads invariably towards HPA axis dysregulation which eventuates into exhausted cortisol reserves rendering us susceptible towards disproportionate responses triggering anxious states more readily than before along with ‘burnout’ sensations making activities – even enjoyable ones – become unbearable mountains to climb leaving behind fatigue/ exhaustion .. exhales
Suggested Tips: Implementing self-care regimens incorporating deep breathing/yoga/regulatory-tasks/hobbies/trips-for-restoration etcetera intermittently throughout days aids recalibration otherwise seek treatment if physical/psychological symptoms are persisting..
## Change In Body Chemistry
Age-related biological shifts happen naturally within the body that cause an imbalance in hormonal levels, which could trigger symptoms of anxiety. People experiencing menopause or andropause might experience increased mood disorders as hormone production decreases causing bothersome mood swings.
Suggested Tips: Maintaining a healthy lifestyle through proper diet, exercise-exercises to increase blood circulation as well balance hormones eg.. Kegels/Deadlifts/Yoga etc can positively influence your internal biological rhythms aid symptom remission: consult with physician before embarking on new regimen.
## Genetic Factors
Anxiety may be partially determined by genetics such that it can run within families- environmental factors play crucial affects developing-risks towards expression of heritable genes. Individuals whose relatives have experienced mental illnesses are more likely to develop them themselves due to genetic predisposition.
Suggested Tips: Seek professions interventions from Psychiatrists who specializes in atopic perturbations when managing mediating approaches aiming towards therapy modalities specific potentially physiological including medication if indicated.
Overthinking And Ongoing Worry
Cogitation refers to ongoing rumination about negative events without practical solutions rather portraying cognitive biases imbued with worry-induced anticipation whose long-term effects will inevitably land one into feeling anxious or depressed depending on multiple additional factors contributing towards their reactivity scale .
Suggested Tips: Mindfulness practices like breathing exercises/bodily sensory scans/body listing awareness techniques along with Cognitive Behavioural Therapy (CBT) inclined interventions focusing upon practical skills implementing coping/outlook skills.
Financial Insecurity
Often financial strains causes economic alterations striving day-to-day needs successfully placing immense pressure upon various relationships personal/professional aspects making most activities seem insurmountable increasing the risk for anxiety, depression and panic attacks.
Solution: Building more knowledge relating cost-factors involving budgeting/expenctiture guidelines decreasing reliance credit/debit facilities seeking professional aid finance-specialist/Counselor processing strategies optimal management.
Recognizing and addressing anxiety, particularly as an adult, can be challenging at best. However with little strategies implemented overtime you’ll find its easier to manage so it’s advisable or consulting one of many professionals if symptoms are consistent after reasonable efforts attempted.
In addition:
– Dissociative experiences: Seek therapy from a qualified clinical psychologist specialist
– Chronic Stress: Implementing self-caring regimens intermittently throughout days aids recalibration otherwise seek treatment
– Change In Body Chemistry : Maintaining a healthy lifestyle through proper diet/exercise influences positively.
– Genetic Factors: Get intervention/professionals psychiatrists/therapy-seeking managing approaches
– Overthinking And Ongoing Worry : Mindfulness practices along with Cognitive Behavioural Therapy (CBT)
-Financial Insecurity : Seeking professional aid finance-specialist/Counselor processing strategies optimal management
So don’t worry too much about why your anxiety has arisen lately especially when the above reasons indicate that they aren’t entirely in our control but rather do something about it using readily available tools resulting in successful outcomes!