Why are my poops sticky?

Are you frequently experiencing sticky poops that cling to your insides like a stubborn ex-partner? Fear not, as this article will shed light on what could be causing these slimy and problematic bowel movements.

What exactly are sticky poops?

Sticky poop, medically referred to as fecal impaction, occurs when there’s a large build-up of stool in the colon. This can happen due to various reasons such as consuming low-fiber diets or dehydration. Apart from being difficult and painful to pass, they also leave behind an unpleasant residue (we’ll get into that later).

What causes sticky poop?

There are several factors that can cause tacky stools ranging from dietary choices to underlying medical conditions.

Low fiber diet

If you consume processed foods with minimal nutritional value or fail to eat enough roughage-rich fruits and vegetables, it may lead to small & hard-to-pass lumps of stool.


Water has numerous benefits within our bodies; one is keeping things moving along smoothly in the digestive tract via softening up the stools for easy elimination. If you’re failing at drinking sufficient amounts of water daily, your bowel movements could suffer due to dryness – moisture is key here so step up hydration efforts!

Medical Issues

Persistent cases of incomplete defecation could indicate more serious issues. Conditions like IBS & Chron’s disease cause inflammation while anal fissures —an injury occurring around the anus—can make passing waste uncomfortable.
Itchy buttholes for days anyone?

How do I know if my poops are abnormal?

The ideal stool should look sausage-shaped with smooth texture and deep-brown color. Deviations from regularity must raise red flags—not all changes signal issues though- some circumstances warrant an immediate visit down-under.i

Here’re some scenarios:

1) Your poor buns hurt whenever duty calls!
2) The size or frequency of your stool suddenly drops, and it becomes challenging to pass through the anus.
3) Fresh blood appears in your poop, either mixed with or separate from the feces.

How can I check for sticky poop?

A visual inspection of bowel movements might tell you all you need to know about them. If they are difficult & smelly to flush away, cling on hard like a barnacle or leave skid marks around the toilet bowl- there’s probably something wrong.

Depending upon severity & visibility,a doctor may recommend further clinical tests for instance:

1) Sigmoidoscopy (examining the rectum lining)
2) Colonoscopy
3) MRI scans

It’s crucial that these symptoms don’t go unaddressed as prolonged constipation can worsen over time.

How do I Treat Sticky Poop?

An ounce of prevention is worth a pound of cure when it comes to tacky stools – get plenty pf fluids such as water-based soups, broths and smoothies that will help evacuate sticks from channels of expulsion(aka intestines). Keeping up good hydration levels is vital if one wants their insides working right!

Fiber supplements also come handy – psyllium husk being one common addition people swear by! In severe cases ,you’ll likely have to undergo physical assistance in form of laxatives, enemas etc.to deal with tricky cases.


Laxative work by introducing natural / chemicals into digestive tract causing bowels’ contraction increasing consistency making them easier rather than sticky. Occasional use off-the shelf laxatives sans medical supervision is okay but avoid frequent usage until consulted by professionals!


Enema works more locally thorough cleaning rectum directly using saltwater/water/oil solutions liquifying waist thus leaving side effects which should taken care off well before conception .(we ain’t gonna elaborate on this any further)!

Flushing out the Sticky

Cleaning yourself post-blown-out might require some extra effort, unless you are into wearing it out (hey – no judging here!) Use soft moist toilet paper rather than harsh wiping. Making light of powder baby powder or using a sit’s bath can also help especially after incidents such diarrhea.

Another important measure in cleanup is flushing—harder-than-normal sticky bowel movements need more forceful water to eliminate their remnants effectively so flush liberally.”

Ultimately, your medical practitioner is familiar with dealing with people who find themselves going #2 from the wall(via alternative exit points like mouth), so don’t be afraid and schedule an appointment for expert guidance.

P.S – Let’s now focus on taking care of that unpleasant remaining residue let behind , which can make even a freshly cleaned tush feel unclean

Getting messy ain’t fun, regardless if its guilt-free brownie smear or poop-stains around sensitive body parts; Checkout these nifty ideas to combat those awful aftermaths!

Items You’ll Need

The following items come highly recommended by most travelers & obsessive germaphobes:

1) Baby Wipes / Wet Tissue
2) Toilet Seat Sanitizer Spray/ Disinfectant Wipes
3) Disposable seat covers

For traveling purpose- sanitary bags for disposing wet wipes should be handy so one does not litter public restrooms garbage cans!!

Before & After Care Routine:

Routinely scheduled bathroom breaks every hour could prevent accumulation of nasal secretions making it less “sticky”. Before cleanliness patterns include wiping/bidet cleaning resembling a car wash routine ensuring all crevices have being catered too while applying baby powder post-session for uninterrupted freshness

When done walking your dog ensure proper rinsing off any soap build ups left over!


Sticky poop are a prevalent medical condition with many causative factors. Most cases can be resolved through simple lifestyle changes, while some others require clinical intervention.

The message you should take home is that irrespective of obvious embarrassment or shame— it’s an imperative issue requiring professional opinion if the problem persists past 1-2 weeks duration. Your healthcare provider is always there to lend a helping hand where needed and hearsh as they might sound —they have seen worse!

Random Posts