Why am i so sensitive quiz?
Are you someone who gets hurt easily, cries at every small thing, or takes everything to heart? If your answer is yes, then don’t worry! You are not alone. Many people face this problem and often wonder why they feel so sensitive towards everything. However, the good news is that there’s a way to find out the reason behind your emotional sensitivity through quizzes.
In this article, we will discuss a quiz that can help you figure out why you feel things more deeply than others. We’ll go over what emotional sensitivity is and how it manifests itself in people’s lives. We’ll also examine some common reasons for heightened emotions such as hormones and genetics.
So let’s dive into our topic with enthusiasm!
What Is Emotional Sensitivity?
Emotional sensitivity is essentially when people experience intense feelings of emotion compared to others around them in response to stimuli like situations or events. Highly sensitive individuals tend to be extra responsive even to subtle changes in their surroundings because they have developed different neural pathways in their brains resulting from differences in the amygdala size –a region regulating fear-, dopaminergic reward neurotransmission -associated with goal-directed behavior- , neuroplasticity –the ability of nerve cells connections reorganization-, hormonal environment among other factors.
Often oversensitivity arises from one of two primary sources: childhood experiences or biological predisposition (this does not mean however that an individual need necessarily come from damaged background). An overactive nervous system which exaggerates responses related either reward-seeking behaviors or pain management (like anxiety) might exacerbate symptoms also .
The Sensitive Quiz
Now comes the fun part: taking The Sensitivity Quiz™! Answer these questions honestly and see if your results indicate that you’re overly empathetic:
1) Do friends think of me as touchy? Y/N
2) Am I more aware than most people about details including sounds, smells and touch Y/N?
3) Do I become overwhelmed quickly? Y/N
4) Would it hurt my feelings if someone jokes about me or criticizes me harshly ? Y/N
5) Does loud noise make me really uncomfortable?
6) Am I sometimes too shy to express myself openly, for fear of rejection or making others upset?
The questions above are just a few samples of those included in The Sensitivity Quiz™ that aims at examining your personality traits and tendency towards emotional sensitivity.
What the Results Mean
If you answered yes to several items on this quiz, it doesn’t prove conclusively that you’re overreactive. It likely means more research is necessary regarding possible underlying reasons which might even be unrelated with emotionality itself like attention deficit disorder (ADHD); addictions eg substance abuse along severe depression among other numerous possibilities.
Don’t stress too much though! Emotional sensitivity can sometimes lead to positive experiences as inherent introspection allows people better read self-compassion opportunities overall !
There is also a possibility that mild oversensitivity may turn out into an advantage because its impact s positively felt by individuals since they tend to appreciate beauty where most would miss. Thus, enjoying simple everyday pleasures such nature walks especially when taken alone or in solitude could serve therapeutic purposes .
Different Types of Highly Sensitive People
For those who have identified themselves as being highly sensitive through their quiz results; There actually exist several types of sensitive personalities!
1: Emotionally sensitive person:
This type leads with empathy , often feeling moved even seeing strangers experience tough times.As the name suggests,and manifests itself through intense emotional responses,eg tearfulness emotions rising quickly whenever stressful situation arise!
2: Intellectually HSPs:
They utterly enjoy learning especially deep delves within topics rather than cursory reading.They thirst new knowledge gathering not only perspective but adequate granular information- counterintuitively getting exhausted easily .
3: Physically Sensitive People:
These are the people with decidedly tender nervous systems. They’re always gets hit hardest by environmental cues compared to their peers eg needing complete silence while other group members would comfortably work in a noisy environment without getting distracted or unsettled .
Note that there might as well be mixed types, only known categorization of sensitive individuals (HSPs) rather than which type is the most common among all HSPs know in Psychology studies .
Some Common Causes Of Emotional Sensitivity
As mentioned before, emotional sensitivity can arise from either biological predisposition or environmental factors. Here are some causes of heightened emotions:
- Stressful childhood experiences
Traumatic instances during development like abandonment, neglect ,physical abuase or even learning flaws could very much prove formative to how one handles occurrences later on in life trigger pangs of disappointment,sadness,anger and so forth.When stressors that bring an endless cycle through persistent activation of amygdala regions due role they play regarding fears become coupled with fight-or-flight mode since brain becomes conditioned behavior patterns emotionally pain-conservative responses tend sometimes develop.
2 Genetics
Some evidence has shown larger amydalas taking up too much space causing exaggerated phobic behaviors which makes sense considering this region regulates our emotionality bears strong correlation towards sensitivity tendencies!. Also furthermore including variations DNA found/associated within gene serotonin transporter (5-HTT) linked damaging anxiety becoming reactive conditions memory processing including formation traumatic memories.
3 Hormones Imbalances
Hormones imbalances have been associated with oversensitivity– estrogen/high cortisol hormones affect mood directly leading depressive symptoms& amplified overreactive reactions highs resulting high arousal lows producing severe plunges trough crashes!
4 Environmental Triggers :
Environmental triggers involve elements within surrounding reality eg perfume.Generally speaking these stimuli ramping up Amygdala (Fear regulation center) into varied extents subsequently increasing activation Limbic System – a complex brain structure involving interconnected neural pathways responsible regulating emotionality & behavior patterns altogether. This may explain the involvement feared objects,/persons/situations overall!,.
How to Cope with Emotional Sensitivity
As we’ve seen, heightened emotional sensitivity could be due an array of causes but taking care of yourself can help regulate these emotional reactions while also working on understanding them, so they don’t interfere in daily life:
- Have a support system
It’s important to find someone you trust who can provide emotional support when needed.
2 Practice Mindfullness
Mindfulness is centering from the present moment uncluttered by past mishaps or worrying excessively about future occurrences.To this end there exist varied approaches eg meditation,Yoga,tai chi among others all geared at ensuring inner calm and peace!
3 Invest your energy meaningfully / Gratitude Journal:
Rather than overthinking mistakes made earlier in day why not invest energies engaging activities that enhance happiness gratefulness instead? Writing down gratitudes before bed might even help you unwind relax & get better sleep quality!
4 Seek Professional Help When Things Get Too Hard Quackers: Most importantly, remember that receiving mental health services like counseling/therapy should not feel stigmatized.Commitment in self-care leads increase control erratic emotions enabling satisfactory functioning within daily interactions!
Conclusion
Through cognitive behavioral therapy (CBT), people suffering from hypersensitivity- individuals making up 15-20% population) do have opportunity learn how train mind new adaptive responses whatever triggers arousing emotions.The quiz mentioned aims shedding light into our individual tendencies bringing awareness towards causes having adverse effects regarding lives plus potential remedies.Though identifying root cause absolutely key step beginning journey a full recovery tackling problem hand allowing lead happier life where intrusive negativities heal themselves!
We hope this article has helped give you a better understanding of why some people feel things more deeply than others and ways to cope with it. Remember always to be kind to yourself and seek help when needed.