Why am i having dizzy spells?

Have you been feeling dizzy lately? Like the world is spinning around you or moving in waves that are making your head go woozy? Don’t worry, it’s not a sign of impending doom – probably. In this article, we’ll take a look at what causes dizziness and how to treat it.

Types of Dizzy Spells

Dizziness comes in different forms, depending on what triggers it. Here are some common types:

Vertigo

Vertigo happens when there’s an issue with your inner ear or brainstem that affects your balance and spatial orientation. It can make you feel like the room is tilting, spinning, or shaking even though nothing around you is moving.

Lightheadedness

Lightheadedness is a sensation of almost fainting or passing out. Your vision may blur, ears may ring and hearing could decrease, muscles will be weak as well.

Presyncope

This type of dizziness makes you feel like you’re going to pass out without actually losing consciousness. You might break out in cold sweat ?or experience nausea and puking along with it.

Possible Causes for Dizzy Spells

Dizziness occurs due to several possible reasons- listed below:

1) Low Blood Pressure: Homeostasis failure (the body shuld maintain equilibrium) can cause low blood pressure which after few minutes results into blackouts.
2) Low Sugar Levels: Hypoglycemia (low blood sugar levels), mainly caused by irregular eating habits
3) Anxiety/Stress/Substance Abuse: Overusage at temporary stress reducers such as alcohol/drugs/marijuana create feelings of abnormality within the human body.
4) Inner Ear Disorders : BPPV commonly known as Benign Paroxysmal Positional Vertigo
5) Meniere’s Disease: When fluid accumulates inside one’s ear causing severe recurring vertigo episodes
6) Migraines: A progressive neurological disease with symptoms that include dizziness and motion sickness

Home Remedies for Dizzy Spells:

Here are some things you can do at home to reduce the frequency of dizzy spells:

Stay Still

If you feel dizzy, sit or lie down as soon as possible. Closing your eyes could help alleviate this feeling.

Hydration

Stay hydrated by drinking water and avoiding salt and caffeine excesses. This would maintain proper blood volume helping body doing its job better.

Mindful Movements

Some exercises like tai chi may help improve balance, coordination, posture and even cognitive skills.

When To Visit A Doctor?

Although most causes of dizziness are not severe, there’s only so much a person can handle on his/her own thus it is recommended to visit the doctor in case –

1) If the patient feels persistent/ recurrent attacks

2) The duration increases daily within each episode defining clear disturbances with locomotion

3) Dizziness is accompanied by hearing loss,tinnitus vision issues or an altered level of consciousness

Conclusion

Dizzy spells aren’t fun — but they also aren’t always serious. By following these tips, one should be able to diagnose oneself regarding what triggers such incidents ,and how to tackle them including when precisely things need a professional touch from either psychologists or ENT specialists devoid any heedlessness . Understanding our response towards certain stimulii helps us predict & plan necessary interventions ahead – else we’re left spinning albeit In completely different dimensions!

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