Why am i getting dizzy spells when i wake up?

If you’re the type of person who wakes up every morning feeling like a dizzy duck, then this article is for you. From what causes these dizzy spells in the first place to how you can prevent them from happening again, we’ve got all your questions covered right here. So let’s get started!

The Science behind Dizzy Spells

First things first – it’s time to understand why those pesky dizzy spells occur in the first place. For starters, dizziness is a term that refers to any sensation that makes you feel unbalanced or lightheaded. It could be caused by inflammation in inner ear and other various reasons.

The common assumption is that when we wake up after a long relaxed sleep, our bodies are ready and raring to go! However, this isn’t always true – as during sleep itself the body does slow down its normal processes – thereby affecting Oxygen supply(which eventually lead system malfunction) . This can mean that when we wake up suddenly (due our alarm clock or otherwise🤫), oxygen levels may still be low leading to temporary systems disorientation such as dizziness.

What few realize however is this: By indulging in heavy alcohol consumption or late night snacks would cause increased disturbance during normal circadian rhythms(hence extreme fatigue soon after waking up) & ultimately greatly increase chances of suffering with so called “dizzy spell” phenomena

So basically: Any activity/ substances(such as Alcohol or even medications for psychiatric conditions etc.) which compromises amount of Oxygen transported through blood vessels often make us feel more uncertain about out ourselves upon waking..

Symptoms

Let’s discuss some symptoms- apart from being obviously overwhelmed:

  • A sense of imbalance
  • Disorientation
    • Feeling light-headedness
    • Fainting/getting weaker 🥺{\i.e fainting}
  • Temporary Visual disturbances etc.

The Solutions: How to Prevent Dizzy Spells

Now that you have an idea of what causes those dizzy spells, it’s time to figure out ways on how you can prevent them from happening again. Here are some of the most effective solutions:

Consistent sleeping patterns

One of the best things you can do is get consistent sleep each night as this will allow your body enough time to fully recover & rejuvenate.

This way your Hormonal regulation and metabolic activities could synchronize more efficiently while reducing stress which eventually help regulate Oxygen transport mechanism properly leading minimum system dysfunctions.

Also , keeping a check on Alcohol consumption during late hours may also help in preserving normal circadian rhythms!🧐

Mindful Breathings

You might be surprised by how helpful mindful breathing exercises(aka conscious breathing🙏)can be when combating dizziness. This technique helps calm the nervous system down aiding in proper oxygen intake through blood vessels .

Running 5- Minutes morning Meditations or simple pranayama postures such as Kapalbhati(Breath solidification technique) or Anulom-Vilom (Alternate Nostril Breathing cycle meditation Technique).

Additionally,take deep breaths for a minute before getting outta bed every day – this helps boost oxygen flow right at start off everyday!.

Low-Impact Exercises

While strenuous exercise in general is not recommended early after waking up due dehydation effects (and lack energy 🤬), a light cardio session can really work wonders😊.

Eating nutrition-rich foods packed with iron/sodium/ potassium etc.on regular basis would significantly stabilise blood pressure which eventually increases proportionate Brain-Oxygen levels!

With so much abundance of advanced science care tools at our fingertips, there’s no excuse why we should continue struggling with these un-necessary dizzy spells troubles beginning first thing upon awakening.

When to Talk Your Doctor

However, if your dizziness persists – this might require a deeper consultation with an Otorhinolaryngology specialist or endocrinologist. There are some underlying health issues(discussing below) which can cause chronic dizzy spells.

Some other symptoms apart from above mentioned disorientation may also occur:
Chest pain/ shortness of breath(hence anxiety)
Headache & Migraine like condition [stems from cervical spine(neck region)] ie., Cervicogenic Dizziness
Conditions affecting the Thyroid Gland- Hyper or Hypothyroidism,
Inner ear and brain disorders such as Vertigo (center of balance disruption)-requires Neurologist’s attention

Thus, consulting your doctor would be wouldn’t be a bad idea!🤗

Conclusion

Overall, while dizzy spells can be overwhelming , they’re necessarily not debilitating . By following some simple and science-backed Techniques similar to above discussed solutions could help solve this dilemma on first hand!

Always keep in mind that getting ample amounts consistent sleep,having balanced meals/potassium/sodium rich diet habits along with daily meditations /prayers could go long way towards combating lightheaded sensations post awakenings🧘‍♀️.

Keep note: at experiencing any persistent symptoms please don’t hesitate in seeking out medical advice.

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