Why am i gaining weight on a liquid diet?

As you sit there questioning your life choices like a hungover college student, wondering why in the name of all things green and leafy you’re still not losing any significant amount of weight despite living off liquids for over a week now, we are here to tell you that it’s not just another “diet” scam or another instance where those extra pounds seemingly cling onto every inch of our body like they own the damn place. There are legitimate reasons why some people gain weight on liquid diets – even when consuming fewer calories.

The science behind liquid diets

Firstly, let’s discuss what exactly is meant by the term- “liquid diet”. A liquid diet usually consists of water, juices, smoothies/blended foods, protein shakes/supplements (that also provide vitamins and minerals) while avoiding solid foods. Liquid diets have been formulated for medical purposes (before surgery) or as part of cleanses/fast plans although nowadays many health enthusiasts take up this type of lifestyle change due to how nutrient rich/satisfying an easily prepared meal substitute can be.

So if one is sustaining themselves solely through liquids but end up losing nosignificant poundage aren’t they technically supposed to lose substantial amounts since they’ve traded entire meals worth caloric intakes with zilch? Well unfortunately that’s not always how reality works out simply because beyond their nutritive values several other factors unintentionally influence a person’s caloric intake throughout the day.These sneaky little features come from under looked physical aspects such as portion sizes and habits associated with accompanying snacks consumed during beverages indulges which too often contain empty/unnecessary calories normally disregarded pre-diet; hence leading inevitably us down the path less travelled i.e one containing accumulating intake despite replacing full course meals.

Portion sizes matter!

We get it. You’re drinking milkshakes instead of kale salads, so portion sizes shouldn’t matter right? Nope. Aiming for a calorie deficit does not entitle any human to consume heart palpitating quantities of anything- sadly. The problem with this type of ‘diet plan’ is that it can be an easy inroad into forming nasty habits such as carelessly pouring out half the bottle while preparing your drink or worse treating it like some sort of desert instead sticking to planned meals with monitored amounts …it wasn’t labeled “liquid feast” was it?

Protein/protein drinks

Another crucial aspect when trying liquid diets is protein intake (source?). This macronutrient governs so many aspects that go towards body composition including muscle building & repair (integral within weight loss) and keeping blood sugar levels relatively moderate throughout . In addition Liquid diets oftentimes contain inadequate grams or do not have some complete set directly affecting metabolic rates -the pace from which calories are burned-. Our brains regulate our appetite detection through ghrelin/leptin hormone secretion both hormones where produced cells in stomach lining-this hormones are stimulated by nature through actually consuming food solid/near solid foods however consumption of proteins known to inhibit the secretion of hunger-stimulating ghrelin, indirectly lowering appetite thereby promoting overeating reduction.

Lackluster Daily

Lastly avoiding food becomes arduous when one needs energy! energy reduction means you will most likely won’t feel pumped in a typical day-to-day routine – this lacklusterness directly correlates whether you choose to take the stairs or metro (Joking). Energy expenditure plays a huge role as far as caloric combustion however excluding solids entirely can put various users at risk especially given athletic style routines.

People conform differently

Implicit scores on drinking exclusively range between somewhat difficult all the way up too genuinely forgetful depending who’s reasoning might differ-Good thing though everyone isn’t doing it one can spread the word. However for some communities, liver/kidney diseases or reflux based issues which predominantly affect their digestive juices on handling solid foods necessitates an exclusive liquid diet plan as far as ensuring daily nutrient intake is up to par without risking any inflammations.

Summing things up

All in all regardless of context the excessive calorie consumption and lack of balance when adhering to a “Liquid only” diet catapults into perpetual caloric excess; plus not labeling it dessert disguises that negative focus on nutrition-whatsoever. The weight gain may be synonymous with mono-diets such meal plans are fashioned towards yielding inordinate restrictions-or what might essentially refer to limiting oneself while slow burning your metabolism until its seemingly stopped working altogether.


The question remains…Is a liquid diet worth considering ? Some people could try it out though hidden downfalls should also possibly enforced by carefully weighing other extra-curricular factors before attempting this avenue-either you have medical ‘obligations’ or motivated self improvement goals,I suggest observing moderation just because we feel like our bodies are machines doesn’t mean they don’t get worn down every once In awhile!

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