Why am i always light headed?

Are you one of those people who can’t seem to keep their balance, feel dizzy all the time and unsure if it’s vertigo, lack of sleep or just simply ‘amateur hour’? Lightheadedness is a common feeling amongst many; however, there may be underlying causes that need to be addressed. From blood pressure issues to hydration problems, we’ve got you covered on why you might always find yourself feeling lost.

What is lightheadedness?

Lightheadedness is often described as dizziness which involves feeling unstable or unsteady (not like when your boss speaks at company town hall meetings). In most cases, symptoms only last for a few seconds but in more severe scenarios they could last for days. This sensation could come with additional symptoms such as:

  • Nausea
  • Palpitations
  • Fainting

Causes of lightheadedness

  1. Dehydration:
    Did someone say H2O? A lack of water intake throughout the day (aka excessive alcohol consumption) will make any sane person experience some level of dizziness.

  2. Low blood sugar:
    When your brain doesn’t receive enough glucose aka everyone’s favorite refined white sugar crystals mixed with what seems like a touch too much caffeine – expect feelings similar to getting “knocked out by Mike Tyson” without ever meeting him before.

  3. Anxiety:
    The dreaded fight-or-flight response from years gone by has plagued human existence since taking its first breaths outside the womb(too dark…?). The uneasiness felt during moments like skydiving or performing stand-up-fighting are known triggers once anxiety sets in – so does Mr Dizzyland himself.

  4. Ear infections.
    An ear infection leads to inflammation somewhere along your path towards an eardrum making fluid buildup occur – this encourages dizziness since your brain isn’t getting the info it normally would.

  5. Heat exhaustion:
    This case is like being locked in a taun-taun over Christmas break — too much exposure to heat will leave you sweating, fatigued and dizzy.

Symptoms of Lightheadedness

Symptoms may differ depending on the root cause, however some common ones include:

  • Feeling off balance or floating
  • Unsteady feeling while walking (like pretending you are tight roping…)
  • Fainting or nearly fainting (just thoughts though)
  • Nausea might even come along for the ride.

## Preventive Measures to take

  1. Stay Hydrated!
    As mentioned earlier – hydrate yourselves with two sieves full of water per day; this ensures fewer chances of your internal organs becoming Africanized! Makes sense now?

  2. Eats Your Greens!
    Maintaining healthy nutrition levels by eating large portions of vegetables showing nice colors and good hygiene practices help reduce symptomatic hypoglycemia episodes thus providing better relief from light headedness!

  3. Exercise regularly (dancing works as well!)
    Regular exercise not only keeps migraines at bay but also improves blood circulation helping mitigate symptoms of lightheadedness without causing undesired side-effects! One-two-step and moving that body burns down harmful toxins produced within our system whilst improving metabolism rates!

4.Get a check-up

Periodical medical check-ups assist with detecting any potential underlying medical conditions triggering unbalanced effects thus keeping us free from future ”lightheaded dumps.” Psssst…Doctors give out sweets too after each appointment (jokes).

Please Remember: If you ever feel concerned about your health condition then defo get checked up by someone specializing in field-specific medicine who can aid directly towards recovering at one hundred percent optimal health!!

## Remedies

There are several remedies for treating light headedness, based on the underlying causes:

  • Drink water to avoid dehydration.
  • Limit the consumption of caffeine and alcohol since both dehydrate us.
    (More hydration tips – H2O…Science?)
  • Blood pressure reduction by medication is highly effective.

When should I be concerned about persistent light-headedness?

Have you ever wondered ‘Are those crazy spinning feels normal?’ If it’s been a while since your initial symptoms and signs then book yourself in for an appointment with your primary care physician.

## Summary

Feeling unsteady on one’s feet can happen to anyone at any age! Be mindful of how much fluids get taken daily as well as any other unusual changes experienced; if there’s confusion about possible root causes, seek medical advice from qualified medics. Once detected early enough through regular check-ups or sensing triggers leading up with preventive measures — finding relief when feeling lost becomes smoother than stepping in styrofoam made shoes (no promises).

The upside is your body attempting to communicate through its triggered responses towards notifying you that something might be wrong within those mechanisms of yours – so listen closely make adjustments that will trigger positive responses leading towards prevention rather than playing catch-up whenever lightheadedness strikes (Britney Spears knows she danced right into this predicament during her time)!

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