Why Am I Always Cold? What Does it Mean?

As we all know, the normal body temperature is about 98.6°F or 37°C, but many people ask “why am I always cold” while their body temperature is normal, there are indeed some reasons you should know, why you need a coat while your friends are just wearing T-shirts.

Why you are always cold? The possible Reasons:

Slow Metabolism:

You must be aware that the regulation of blood flow throughout your body is helped by metabolism. So, basically, those people who have a faster metabolism will experience an increase in the flow of their blood which results in keeping them warm. While on the other hand, people who have a slow metabolism have a decrease in the flow of their blood and this will eventually result in poor circulation and this makes them freeze.


  • Depression
  • Fatigue

Now based on such symptoms you might want to take an opinion from your doctor. Well, this will help you know what you can do in your future to avoid this problem.

Poor circulation:

When your body doesn’t get the desired amount of blood flow then you tend to experience cold in those parts of the body where there is no proper circulation.


  • Muscle cramps
  • Numbness in the body
  • Tingling

You might have to see the doctor if this is a new condition for you. Poor blood circulation can also lead to other health-related issues like diabetes or even obesity. So, if you are freezing all the time and experiencing the above-mentioned symptoms then you need to see a doctor and take his advice about what should be done.


This problem arises if you are excessively tired due to some physical activity or irregular sleep patterns. Using your muscles will generate heat and since you feel too exhausted to move around you can be left feeling frozen.


  • Anxiety
  • Inability to have a peaceful sleep
  • Inability to feel fresh and calm even after you have had a long night sleep

Well, if the fatigue is invalid then yes you definitely need to visit a doctor for further treatment because this can lead to various other health-related issues which can cause you bigger problems in the future.


When a person is underweight, there is less body mass which will help in the insulation of the body and this is yet another reason why you can feel cold. You being underweight can be due to various reasons like not eating an appropriate quality as desired by your body and this results in the production of less body heat.


  • Low energy levels
  • You could also be prone to long-term health issues like a vitamin deficiency

There could be a lot of health issues that would lead you into becoming underweight. So, you shouldn’t neglect the fact that you need to visit the doctor. Do not try and diagnose yourself as to why you are so thin, let the professional handle that for you.


This means the people suffering from this have an underactive thyroid that doesn’t have the capacity to produce the number of hormones as per the requirement of your body. The hormones coming out from thyroid help in the regulations of important bodily functions that include energy levels, metabolism and also the temperature of your body.


  • Low sex drive
  • Sudden loss of hair
  • Sudden weight gain
  • The feeling of being exhausted even though you get an adequate amount of sleep
  • There could also be swelling or pain in the front area of the neck

Yes, you definitely need to visit your doctor in order to get treated for this condition of having an underactive thyroid. This can be done with the help of medication. So this will not let you stay cold all your life. Mostly, thyroid related issues are hereditary so, you shouldn’t feel embarrassed about it at all.


The most common form of this condition is iron deficiency where you do not have enough red blood cells to carry oxygen to other parts of your body. This further results in poor circulation and yes, this can leave to feel frozen!


  • Pale skin
  • Fatigue
  • Dizziness
  • Heartbeats can become irregular as well

You cannot ignore anemia at any cost. It is a serious health-related problem and needs proper treatment. So, if you feel you are suffering from this condition, do not take it lightly and visit your doctor as soon as you can.

How can you avoid feeling cold so often?

So, the first thing that you can do to keep yourself protected from the cold is to change the body responses to the cold. Also, you need to make sure that your physiological response is changed just in time and some of them can also be controlled easily by you. You must be wondering as to which responses can you actually control, isn’t it? Well, you can control holding your breath and tightening your shoulder muscle. So, basically, whenever you start feeling cold, you should loosen the muscles of your shoulder and then continue breathing.

Also, what you can try is to alter your internal heating system by exercising. This is the main trick that can work wonders for you in most of the situations. So, you need to exercise as much as you can so that a lot of body heat is generated and in this way, you will not feel cold.

But, yet, if you continue feeling col and the condition seems to get serious day after day then you shouldn’t ignore it. do visit the doctor for proper care, treatment, and medication.

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