Which vitamins make you itch?

Are you scratching your head or any other body part, wondering which vitamins might be causing the itch? Don’t worry; you are not alone. Itching is a common problem that affects many individuals. While allergies to foods and environmental factors may cause itching, it’s essential to know that some vitamins can make you itch too!

Read on to learn more about these vitamins and prevent yourself from being an itchy mess.

What is Itching?

Before we delve into the main topic of discussion, let’s first get familiarized with what itching entails.

According to dermatologists, an itch is defined as an unpleasant sensation in which one feels compelled to scratch their skin. The medical term for itching is pruritus, and it causes discomfort by stimulating nerve endings responsible for detecting pain receptors in the skin.

As such, excessive itching could lead to skin damage as a result of frequent scratching or agitation that breaks down underlying tissues leading sometimes even infection.

Now let’s move on to our main topic: Which Vitamins Make You Itch?

Vitamin B3

Vitamin B3 also known as Niacin plays a vital role in maintaining healthy nerve function while lowering cholesterol levels within your bloodstream. However, taking high doses exceeding 35 mg daily has been shown with adverse side effects resulting in niacin flush:

  • Experiencing redness
  • Feeling warmth
  • Moderate-to-severe itching
  • Irritating sensations intertwined with mild headaches
  • Stomach Upset

Additionally so depending on current health status my results may vary meaning if they already suffer from liver disease illness pregnant or allergic have lupus diabetes cancer specific types arrhythmia stomach ulcer gout etcetera those details should always consult professional advice before self-medicating themselves through vitamin b injections only at larger dosages.

Supplements containing this vitamin include:

  • Vitamin B Complex

Vitamin C

The benefits of vitamin C towards the immune system, wound healing function and increasing absorption rate of iron etc, are well-established.

However in rare cases some individuals may experience itching as a side effect when consuming large quantities regularly.

Supplements containing high levels include:

  • Multivitamins
  • Vitamin C powder packs
  • Effervescent tablets such as Berocca (Great for hangovers!)

Vitamin B12

Supplementing with vitamin B12 help red blood cell formation, increases energy boost without caffeine dependency while reducing depression or anxiety symptoms but could also lead to itching skin irritation if taken too much every 1-2 weeks by injection.

Individuals who suffer from liver disorders, allergies/asthma/rheumatoid arthritis due to interactions between medications they are on should consult their physician before embarking on self-treatment regime using these types of injections orally at greater frequency intervals than prescribed limit unless directly instructed otherwise by medical professionals that thoroughly assess current health status first-hand.

Vitamin B12 supplements come in various forms including:

  • Injections (intramuscular)
  • Capsules
  • Sublingual tablets

Vitamin D

When consumed within recommended dosages to strengthen bones regulate calcium inducing muscle contractions it’s unlikely cause any harm. Yet taking more than enough especially frequently can tip balance leading dry cracking feeling or itchy skin around bodily areas such as face arms neck chest back legs toes although evidence emerging place an even worse allergic reaction known pigmented purpuric dermatitis which still requires additional research beforehand definitive pinpoint diagnosis verify contributed factors underlying development order effectively resolved alleviate issues present onset getting progressively worse over time.

Sources rich in them include:

  • Fish oil
  • Cod liver oil
  • Fortified foods

What To Do If You Experience Itchiness After Taking Supplements?

If you suspect that your supplements have been causing itchiness following consumption don’t panic! Consider the following actions.

  1. Check supplement labels for any allergic reactions or consult with a health professional if unsure.
  2. Reduce your daily dose to the recommended amount.
  3. Switch supplements with itch-free alternatives, including organic fruits and vegetables rich in vitamins, other dietary sources etcetera that offer natural foods without synthetic-additives that can inflame skin more often than not compared via safe intake levels outlined doses needed support body functions daily lifestyle demands imposed on them besides repairing damage caused by environmental factors such as pollutants expose us constantly within surroundings living directly indirectly affect health over time influencing potential breakouts occurring future sensitivity experiences like itching rashes improve overall wellbeing optimally functioning systems in place throughout life span!


In conclusion, it’s crucial always to have an awareness of what you are consuming when taking these supplements regularly so as not just blindly trusting manufacturers’ promises but rather checking all ingredients listed since your safety should be prioritized before anything else consumed through external agents affecting our internal bodily processes already sensitive causing undue harm setback setbacks even relapsing symptoms into remission again its essential remain attentive vigilant order avoid repercussions thereafter due negligence ignorance concerning current knowledge available given circumstances presenting themselves which require immediate attention timely fashion proactive measures become imperative ensuring better outcomes long run benefiting everybody involved the ones whose lives concerned while protection maintained meted out effectively fact-checking exists eliminate misinformation spread between individuals efficiently!