Which type of zinc supplement is best?
Daily Requirements According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age.
How much zinc should I take a day? Daily Requirements According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age.
Which zinc is absorbed best? In terms of zinc, there are many different forms and some are better absorbed than others. The ones that are best absorbed are: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate and zinc monomethionine. ( source) Zinc sulfate is the cheapest form, but it is known to cause stomach irritation.
Is it safe to take zinc everyday? According to the National Institutes of Health, zinc is likely to be safe when taken in amounts no larger than 40 mg per day. Overconsumption of zinc can cause nausea, vomiting, diarrhea, kidney and stomach damage, fever and fatigue.
What are the side effects of zinc? Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily.
What is the recommended daily allowance of zinc?
What is the recommended daily allowance of zinc? The daily federal recommended dietary allowance, or RDA, for zinc is 3 mg to 5 mg per day for children, 8 mg per day for adolescents and 9 to 11 mg per day for adults.
What is the adult Daily required amount for zinc? People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Research on oral zinc for specific conditions shows:
Is 50 mg zinc daily too much? 50 mg of zinc is not too much. Humans can typically tolerate doses up to 100 mg per day. Taking doses over 150 mg per day can lead to copper deficiency and mega doses can lead to nausea/vomiting, abdominal pain and diarrhea.
Can man benefit from large daily doses of zinc? Taking large daily doses of zinc, for a short-term period of time, may be of benefit for men with certain health conditions. According to MayoClinic.com, taking 4.5 to 24 milligrams of zinc in lozenge form every 1 to 2 hours may help reduce symptoms of the common cold.