Which of the following is acceptable during pregnancy?
Pregnancy can be a wonderful and exciting time in a person’s life, but it can also come with its fair share of questions and concerns. With so much information out there, it can be challenging to know what’s safe and what isn’t when you’re expecting.
Fortunately, we’ve done the research for you! Read on to find out which activities, foods, and behaviors are considered acceptable during pregnancy.
Staying active during pregnancy is essential for both mama-to-be and baby. Exercise can help keep your body healthy and prepare for labor, as well as reducing stress levels.
Not only does yoga provide an excellent workout that helps tone muscles without being too physically demanding (except maybe hot yoga – sweating or increasing your heart rate too much should be avoided) , but many poses also focus on relaxing the mind. Some classes even incorporate breathing techniques that may help with anxiety!
Swimming provides low-impact exercise while still getting a full-body workout (just make sure not to overdo it – water has all sorts of currents lurking beneath the surface). Plus, swimming might take some pressure off of joints that may become sore from experiencing more strain due to weight gain.
A simple daily walk around the neighborhood could do wonders for expectant moms who want to stay active (and sane!). Make sure you invest in comfortable athletic shoes; trust us – trying to work-out in flip flops will lead nowhere good..unless falling counts as exercise? But seriously though — this physical activity requires no equipment beyond comfy clothing & supportive sneakers
You have probably heard about different food restrictions or diets pregnant people should adhere to. In general terms: avoiding excessive caffeine/alcohol – including sushi/sashimi made w/ raw fishes/any potentially contaminated products, consuming plenty fruits & veggies along with lean meats is key for a healthy diet. Always consult an OB-GYN prior to starting a new diet.
It’s essential to be cautious when it comes to seafood during pregnancy – there are some fish that you should avoid altogether! Swordfish, shark, king mackerel and tilefish are best skipped due to their high levels of mercury. However, other types like salmon or tuna can still be safe as long as moderation is taken into consideration (pregnant people should not consume more than 12oz of low-mercury fish per week). But don’t worry—it doesn’t mean all kinds of sushi needs to go! Cooked rolls (like California rolls) or vegetarian options will likely still hit the spot.
Coffee & Tea Lovers
If you’re a coffee lover: Bear in mind the Mayo Clinic states it is suggested that expectant folks limit caffeine intake up 200 milligrams/day which equals one cup of recommended coffee whilst being pregnant
But what if tea is your thing? No worries; opting for decaf teas such as chamomile after mealtime provides relaxation benefits while also offering potential relief from gastrointestinal issues many pregnant people experience around trimester two/three[just ask any expecting lady].
Self-Care Activities During Pregnancy
Stay stress-free with just few small daily activities:
Though sometimes challenging comparing them apples-to-apples — taking naps has become critical during this life phase which often leaves individuals exhausted because let’s face it we’re growing another human-being here. Catching extra ZZZs could help recharge batteries [and prepare folks-in-waiting for sleepless nights ahead]>ABC2 News Staff
### Listening to music
Music’s been said to be a powerful tool for reducing tension—so what could be better than lying on the couch, tracking down your favorite tunes? Just set up that Spotify playlist and start relaxing!
Some retail therapy might just do the trick! While taking some cash safety measures, visiting local shops or online/ecommerce stores could actually help pregnant people lift moods. Funshopping doesn’t have to require spending a ton of money –let’s face it sometimes we simply hop into Target hopped-up on hormones & grab things…All The Pregnant Ladies; Huffington Post
Being pregnant is an exciting time filled with new experiences and changes. But while there are plenty of things to worry about during this life-changing journey you don’t have to give anything up completely (Yay!), instead just follow suggested limits/guidelines such as drinking coffee or eating seafood in moderation.
So keep moving, stay calm , eat smartly [a little chocolate can’t hurt – right?] including self-care activities like napping or shopping—and trust us when we say: everything will all work out perfectly fine- pinky swear!