Which of the following foods is high in phosphorus?

If you’re reading this, then congratulations! You have been randomly selected to educate yourself on a very important topic – which of the following foods is high in phosphorus?

Phosphorus 101

Before we dive deep into the world of high-phosphorus foods, let’s start with some basics. Firstly, what is phosphorus? Well, phosphorous is a chemical element that can be found in various minerals and rocks. It plays an important role in our biology as it helps build strong bones and teeth.

Secondly (and perhaps more relevant to our cause here), phosphate is an essential mineral that contains phosphorus. It’s often added to food products as a preservative or flavor-enhancer. Not only that but phosphate also has many industrial applications such as fertilizers and detergents!

Now onto the real question at hand…

So…which Foods Are High In Phosphorus?

Great news – there are actually plenty of delicious options for those who want to up their daily dose of phosphorous!

Meat & Poultry

Meat lovers rejoice! Various types of meat contain significant amounts of phosphate, so indulge away!

Some examples include:

  • Beef
  • Pork
  • Chicken breasts
  • Turkey legs


Fishy business indeed – seafood also packs a punch when it comes to phosphate content!

Good sources include:

  • Salmon
  • Trout
  • Halibut
  • Tuna

Dairy Products

Dairy products not only provide us with calcium but they’re also great sources for phosphate too.

Here are some dairy items rich in phosphoric acid:

  • Yogurt (especially Greek yogurt)
  • Cheese (such as cheddar or parmesan)
  • Milk (both regular and chocolate)

Nuts & Seeds

Turns out nuts and seeds are not only high in healthy fats but also phosphorus.

Some top picks include:

  • Pumpkin seeds
  • Almonds
  • Brazil nuts
  • Pistachios

Fruits & Vegetables

So we know that meat, fish, dairy and nuts contain a lot of phosphate. But what about fruits and vegetables? Surely they don’t have as much?

Well nope, think again! While the content may not be quite as high compared to other foods listed above, these items DO still provide us with some much-needed phosphates:


  • Kiwi fruit
  • Pomegranate (the OG superfood)
  • Prunes (cue awkward bathroom humor)
  • Dates


  • Potatoes
  • Broccoli (our mothers were right!)
  • Sweet potatoes (yum!)

The Bottom Line

Phosphate is an essential mineral for our bodies. So if you’re watching your intake or just want to add more high-phosphate foods into your diet because…well why not? Consider trying out any of the above suggestions!

Just remember though: moderation is key. As with all things in life really (sigh). So go forth and start incorporating some tasty/phosphorous options into your meals today!

Now if only choosing a spouse was this easy…

Keep calm and phosphor-on!

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