Which melatonin works best?

As we all know, sleep is for the weak. Who needs a good night’s rest when you can chug Red Bulls and power through your day like an industrial-grade bulldozer? But for those rare moments when we do want to catch some Zs, it seems that melatonin has become the go-to supplement in our society.

But with so many brands out there claiming to be the best, how are we supposed to sort through all of them and figure out which one will actually knock us out faster than Mike Tyson in his prime?

Fear not my fellow insomniacs! I have delved deep into this topic (with the help of a liter or two of coffee) to give you the comprehensive guide on which melatonin works best!

What exactly is Melatonin?

Before diving headfirst into comparing different brands, let’s make sure everyone understands what melatonin even is. Melatonin is a natural hormone produced by your body’s pineal gland that controls your sleep-wake cycle. When it gets dark outside, the levels of melatonin increase as preparation for bedtime.

But why would someone bother taking supplements if their body produces it naturally? Good question, dear reader! It turns out modern life isn’t really conducive to getting optimal levels of shut-eye each night (thanks smartphones). That means many people opt for supplemental versions-which range from tablets and gummies -to improve their chances at getting better zzzzs

Different Types Of Melatonin

Now onto what you’re all here for – knowing about different types of available [[melatonins]]. Knowing these can help guide individuals seeking specific results depending on personal preferences they may have regarding quantity and objective kind .So without further ado:

Immediate Release

Immediate release simply refers to any type of tablet or pill where most /or its entirety dissolves upon swallowing , releasing its active ingredients quickly- begins to work quick (for the impatient). Oftentimes, Immediate Release types will last up to two hours.

Extended Release

On the opposite side of immediate-release products are extended-release. What does that mean for you? Well, these particular variants dissolve slowly so that there’s a longer time difference between when it is consumed and when you’ll typically feel any effect of said intake(great for those who like to plan ahead)!

Sublingual Tablets

These funny tablets are placed under your tongue where they can be absorbed by mouth, allowing them to disintegrate relatively quicker leading to immediate absorption into our bloodstream. Such variations tend not only last long but also have strong potency (which most medical professionals would recommend against using).

Popular Brands & Their Formulations

So now that we’ve gone over different formulas let’s explore some popular ones on the market:

Natrol Melatonin

Natrol has several different formulations available from immediate release 1mg/tablet varieties all the way up to melatonin-infused beverages! Who doesn’t love a good beverage before bed?

Pros:

  • Wide range of dosage levels which makes it easy in finding personal sweet spot!
  • Promise non-habit forming
  • Also come with added flavorings(which always helps)

Cons:

Individuals may experience morning grogginess aka “the hangover” – considered mild symptoms

Sundown Naturals Melatonin

Sundowns introduces people struggling with sleep an herbal infused variant which blends natural herbs having both calming nature as well relaxing effect thereby cutting down on time spent preparing yourself mentally or physically prepared (really saves times!).

Pros:

Natural infusion provides additional benefits other than just optimizing sleep efficiency.
Single-dose makes dosing simpler.

Cons:

Individuals still may require higher doses unless preferred as gummies.

Conclusion: So, Which One is the Best?

Well, that depends. A poor response to one type or brand of melatonin does not mean others will have similar effects as our bodies respond individually. There’s no be-all and end-all remedy when it comes to sleep however taking Melatonin supplements can always help induce better sleep patterns. Regardless of which one you may choose to go for ensure your prescription and judicious usage adheres strictly in order not make this particular drug a permanent part odd your psyche.

Final Verdict

Sleep matters ! Choosing a supplement made for us personally by medical practitioners should constitute primary consideration before any attempt at purchasing an over-the-counter medication(O.T.C). Melatonin proves to serve ,with all things being equal (and some are),as excellent supplementation whose impact and immediate evidence trails back through science-backed claims leaving little/ low room for skepticism.
Don’t waste time anymore deciding on what best suits you as we got this guide covered well researched with just enough humour aimed squarely at making sure everyone gets adequate shut-eye and remaining healthy while doing so!

As the wise say…’Sweet Dreams’

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