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Which fruits have the most potassium?

Melons. To bring your potassium count up, include melons on your daily menu. Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the same serving.

Dried Apricots

Dried Apricots. Apricots contain a modest 91 milligrams of potassium serving, but if you consume them dried, you can easily get a significant amount of potassium.

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Dried Fruits. Dried fruits that contain more than 1,000mg per 1 cup serving include deglet noor dates and seedless raisins.

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Citrus Fruits. Citrus fruits like oranges and grapefruits contain between 231 and 333 milligrams of potassium per large fruit. Drinking the juice of these fruits can help you get more potassium per serving.

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Citrus Fruits. Citrus fruits contain high levels of potassium. One cup of orange juice contains 496mg potassium, a cup of orange pieces contains 326mg potassium, and a single orange contains 237mg potassium.

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Banana. Banana is usually the first fruit that comes to mind when thinking of potassium, but it doesn’t contain more potassium than melons and citrus fruits.

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Bananas. According to the USDA, bananas are rich in potassium. They contain 537mg potassium per 1 cup serving, or 422mg potassium per banana.

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Melons. To bring your potassium count up, include melons on your daily menu. Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the same serving.

Kiwi

Kiwi. Kiwis pack a lot of potassium per fruit and their small size makes it easy to consume more than one at a time. A green kiwifruit provides about 215 milligrams, while the gold variety has 275 milligrams per fruit.

Which fruit has less potassium in it? Fruits Low in Potassium Fruits with the lowest potassium content per weight, include blueberries, grapes, pineapple and strawberries , according… One cup of raw blueberries has 112 milligrams of potassium, 1 cup of red or green seedless grapes contains about 300…

What fruits have the highest potassium content? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

What fruits and vegetables are high in potassium? Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes.

What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).

What foods have low potassium levels?

What foods have low potassium levels? Low potassium fruits include apples, lemons, tangerines, raspberries, blackberries, strawberries, grapes, peaches, pears and mango. Products made from these fruits, such as juice or sauce, are also low in potassium. Enjoy these fruits as part of a well-rounded low-potassium diet.

What foods are good to lower potassium? These include potatoes, peas and bananas. Fruits and vegetables that help lower potassium levels include berries, canned peaches, lemon, cauliflower, lettuce, and cucumbers. Exercise regularly. Frequent workouts can improve your overall health and lower your potassium level.

What meats are low in potassium? Fresh fish, shellfish and oysters, as well as canned unsalted tuna and salmon, are also acceptable. Other types of meat that fit into a low-potassium diet include fresh pork, unsalted pork bacon, unsalted beef, game meat, lamb, veal, liver and other organ meats, and low-salt lunch meat.

What foods have no potassium? No Potassium. Foods that contain no potassium include cornstarch and baking powder; candies such as M&Ms and gumdrops; low-calorie carbonated beverages such as diet or club soda; powdered drink mixes containing the artificial sweetener aspartame; vegetable, canola, peanut, sunflower and soybean oils; shortening and lard.