Have you ever felt grumpy, shaky or weak for no apparent reason? You could be experiencing low blood sugar levels. Whether you are diagnosed with diabetes or not, hypoglycemia can strike anyone at any time.
Low blood sugar may occur due to skipped meals, too much insulin in your system, over-exercising or as a side effect of certain medications. In this article, we will discuss the symptoms of low blood sugar and how to deal with them like a pro.
What is Hypoglycemia?
Hypoglycemia is the medical term used when our body’s glucose level falls below normal range (70mg/dL). This can lead to various symptoms such as confusion, irritability and even seizures if left unchecked.
In layman’s terms – it means your body doesn’t have enough fuel to keep going- leading it into a hangry-like state!
When our glucose /blood sugar drops excessively fast before we realize anything has happened; these are the first signs:
- Hunger pangs
These initial warning signs become more problematic if they go unnoticed because that deflates us of energy so suddenly! Stop all errands immediately because ignoring them risks chances for fainting while driving/operating machinery which ain’t funny!
Things May Get Worse If Ignored…
Keep an eye out for different extreme hypo situations that come with varying severity l people must check themselves frequently:
|Stage||Blood Glucose Level|
|Mild Hypo||56 – 69 mg/dL|
|Moderate Hypo||36 – 55 mg/dL|
|Severe Hypo||\<=35mg /d\L|
This next part goes out to those who’ve ignored the early symptoms and are probably feeling worse than before — you’re now in danger of experiencing more serious signs:
In severe cases, hypoglycemia can lead to loss of consciousness or seizures. Symptoms associated with this stage include:
- Difficulty concentrating
- Blurred vision
- Seizures • Loss of consciousness
This ain’t no joking matter! Always monitor your body’s reactions – even if they seem minor at first
If a coma ensues while driving on the highway that would be one insane way to learn though…..
How To Deal With It?
Ok so we know about the problem; what steps must we take when everything feels off-kilter? The following tips may be helpful in reversing low blood sugar attacks:
- Eat Something Sweet: Consuming sweets containing high levels of glucose like candy or fresh juices help stabilize falling insulin levels.
- Snack Like A Pro: Whole Food bars & nuts like cashew or almonds have good carbohydrates providing sustained energy throughout longer periods without dangerously spiking your sugar level too quickly.
- Don’t Skip Meals: Skipping meals is never worth it, especially for those who frequently get hypo episodes because this leads straight down into a wide range of problems involving lack-of-fuel!
- Time Your Meals Sensibly: You should eat small frequent healthy snacks between meal-times ensuring proper distribution throughout the day reducing sudden drops further.
- Ask Your Doctor About Supplements: Effective dietary supplements such as Alpha-lipoic acid (ALA), Vitamin D and Magnesium may assist but only prescribed by doctors depending on individual needs.
The onset of low blood sugar can also be prevented by simply improving our eating habits:
Chomp on these foods that control sugar drops!
Tip # 1 Avoid Refined Foods:
Keep processed packaged treats and sugars to a minimum, especially white sugar, pastries and anything with any hidden additives that only make blood sugar levels spike unnaturally.
Tip # 2 Be keen on the Candies You Gift Yourself:
Avoid candies, particularly when you haven’t had a meal because it quickly shoots up your glucose level followed by an inevitable crash due to ‘overcompensation strategy of the pancreas’.
Tip #3 Have That Water Bottle Handy:
Keep drinking water throughout work hours as staying hydrated is key in supporting long-term contracts for better health. It specifically regulates insulin distribution inside the body helping slow down those sudden drops hitting us at random times!
By spending time planning well-balanced meals and snacks ahead of time; most individuals can avoid glucose dips!
Annnnnd there you have it ladies and gentlemen, hypoglycemia doesn’t need to be insurmountable- Just remember: Always have some sweet snack items & healthy fats (like low glycemic index nuts or whole food bars) nearby bugging-insistent hydration – before discomfort becomes extreme because ain’t nobody got time for life-threatening shenanigans.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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