When to take melatonin?
Generally speaking, melatonin should be taken a half-hour to an hour before bedtime to help you fall asleep (a liquid may work a bit faster than a pill). Although a range of doses have been used in successful clinical trials, keep in mind that melatonin is a hormone — it may be wise to first see if a low dose works for you.
What time should you take melatonin? Melatonin supplements should generally be taken after food, approximately 1 to 2 hours before bedtime. Studies have shown that food can both delay absorption and lessen maximum concentrations of melatonin in the blood.
What are the dangers of taking melatonin? Long-term use has been associated with increased risk of fractures in older adults, possibly due to an effect on bone metabolism. Melatonin can may also affect blood pressure, aggressiveness, blood clotting, seizure activity, and, at very high doses, ovulation, depression, and schizophrenia.
What happens when you take more than one melatonin? Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle. Too much melatonin at one time may also cause headaches, nausea, dizziness, or irritability.
What foods give you melatonin? Common foods such as olive oil, wine and even beer are rich sources of the hormone. Melatonin is also found in many common fruits and vegetables including tomatoes, grape skins, tart cherries and walnuts.
How long before bedtime should you take melatonin?
How long before bedtime should you take melatonin? Immediate-acting melatonin is best taken in the 30 minutes before bedtime, but as CHIgirl noted, it takes longer for some. If you have never used it before, I would recommend taking it 30 minutes before you intend to fall asleep, and then climb in to bed about 20 minutes after you take it.
When to take melatonin for best results? As with most health supplements, melatonin needs to be taken at a specific time to be most effective. In general, melatonin works best when taken between 30 to 90 minutes before sleep is desired.
What should I avoid while taking melatonin?
What Should I Avoid While Taking Melatonin?
- Avoid driving or operating machinery for at least 4 hours after taking melatonin.
- Avoid using this medication with other prescription medications, over-the-counter drugs, or dietary supplements without asking your doctor, pharmacist or other healthcare provider.
- Avoid alcohol while taking this medication.
What are the risks of taking too much melatonin? The most surprising side effect of taking too much melatonin is hyperactivity, which is the exact opposite of what you want when you’re trying to get to sleep. Taking too much melatonin can also cause crankiness, headaches, dizziness, gastrointestinal problems, joint pain, anxiety, and excessive sleepiness.