When to start pumping for work?

Being a working mom can be quite challenging, especially when you have a little one who depends on you for sustenance. One of the biggest challenges is knowing when to start pumping breastmilk and how much time you should set aside for that task. In this article, we will go over everything related to pumping at work – from what kind of pump to use, how often and where to do it – so that you are well-prepared for the big day.

Get Your Pump Ready

Before discussing when to start pumping, let’s make sure you have all your gear in order. First things first: your breast pump. There are several options out there but fret not! We’ve got some suggestions:

Electric Breast Pumps

Electric pumps come in two varieties- Single Electric Breast Pumps or Double Electric Breast Pumps. Some examples include:
Medela Symphony: This hospital-grade pump is perfect if you plan on using it frequently and need high suction power.
Spectra S1: This rechargeable double electric pump has closed system technology which reduces chances of infection or contamination!

Manual Breast Pumps

Manual pumps require more effort compared with electric ones because they don’t have automatic suction modes like an electric model does! A couple famous models include –
– Haakaa Silicone Hand Pump – perfect if trying collect milk directly while nursing baby on opposite side
– Bumblebee Silicone Manual Breastpump– great option as starter/backup manual breastpump

Make sure your breasts feel clean before starting any session by having wipes (bumboos) handy!

Give Yourself Enough Time To Build Up Supply

Breastfeeding moms know very well that maintaining their supply up can become quite delicate especially once back into office routine!
It’s important give yourself 3 weeks window prior return date so as body would slowly adjust accordingly &; allow for storage.

Start Two Weeks Before You’re Back At Work

Beginning two weeks before you head back to work is generally a good time to start pumping! This will help kickstart more milk production which in turn can be stored for later use at the office. You may feel overwhelmed with getting your baby ready for child care but starting this routine ahead of time with adding pumping session slowly through-out day does not only increase supply it also would gradually get mom used to new maternal schedule!

Here’s how you can make lactating and working efficient:
– Pump both sides at once using double pump setup should take about 15 -20 minutes per session.
– Aim for sessions every 3 hours, or whenever needed according to your personal schedule or distinct workplace policies.
– Some companies provide special rooms solely designated to lactating mothers.

It’s worth noting that if you’ll be sending breastmilk home from work while fresh, invest on quality cooler bag, frozen packs & labels (we recommend Kiinde Breast Milk Storage Twist system as ultimate solution!).

Consider How Long You’ll Be Away From Baby

Wish there was no reason leaving baby behind but after maternity/paternity leave one needs return back into workforce!
Consider beforehand planning.. When playing out returning-to-work scenario its better gauge on how long exactly away from little one each day/ week would anticipate..

For instance;
– If gone half day arrange for pump few times mid-way left
– If full-time eight hours outside secure plan roughly have four sessions potentially in course shift/breaks
In general though It’s said that nursing moms produce up several2 ounces breast milk hourly; seeing samples well give an understanding best suit situation!

Also bear in mind newborn babies tend consume much Ml(how much oz), compared months-old babies who require less volume overall (breastfeedingevolution.org) so keep I rising sooners4 Aiki by side!

Schedule Breaks

Following up from the previous point, pumping at work can be a disruptive and noisy process. So it’s important to coordinate with your employer to schedule adequate breaks!

Here are some ideas on how you can plan out this time:
– Before starting shift remind supervisor also when intending pump session is
– Similarly inform colleagues of constant break times accrued so as adjust collective schedules consequentially
– Take multiple shorter breaks throughout the day rather than taking one long uninterrupted gap for parenting purposes.

And if necessary or possible, consider utilizing flextime in such instance!!

Practice Makes Perfect

Finally – don’t wait until your first day back at work to try out pumping! It’s best practice to familiarize yourself with your breast pump ahead of time and start practicing as soon as possible. Read through manuals thoroughly, maybe even watch online videos (like Galaxy Genie’s channel) that demonstrate technique!
Having things altogether beforehand reduces anxieties new working mom might have..

Preparing before-hand &; considering long term effects would most certainly help avoid last minute setbacks, making routine easier both mom&; baby.

By now you know when you should start pumping (2 weeks pre-return date), what type of breast pumps there are available today, duration windows per session required from social premises during performance hours & coolers system needed.
There’s no need get nervous especially once layout gotten some planning under control!!

So rest assured that whether it be electric or manual and wherever you may be—it’ll get done leaving nothing but happy endings all around… & delicious milk!!

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