When to drink milk thistle?

Have you ever been told to drink milk thistle, but had no idea when or why? Fear not, because this quirky article is here to answer all of your questions and more!

What exactly is milk thistle?

Before we dive into the nitty-gritty details of when one should consume milk thistle, let’s first establish what the heck it actually is. Milk thistle, also known by its scientific name Silybum marianum, is a plant commonly found in Mediterranean countries. It’s made up of several active compounds such as silymarin and silybin, both of which have shown promising effects on liver health.

Why does my liver matter?

Ahem, excuse me? Have you forgotten about all those wild nights spent drinking copious amounts of alcohol with your buddies Jim Beam and Jack Daniels? Your poor liver has taken quite the beating these past few years. The liver plays a vital role in filtering out toxins from your body so that they don’t circulate through your bloodstream like Kylie Jenner’s latest lip kit launch on Instagram.

Here are some other reasons why taking care of our livers is important:

  • regulates metabolism
  • stores nutrients
  • helps with digestion

So if you want to keep yourself hale and hearty like Oprah during her early days on TV (cue 80s bops), make sure to give orangey-goldie liquid some love!

When do I need milk thistle then?

While there isn’t necessarily a set time frame or specific ailment that warrants consuming milk thistle (wink wink I’m not saying go chug it down like Aquaman after swimming across an ocean), there are certainly certain circumstances where supplementing it could be beneficial!

Time #1: After Celebrating Too Hard

Sometimes we can’t help ourselves and end up drinking more than we intended. After having a wild night out with the squad (or solo, no judgment here), if you have symptoms such as nausea, fatigue or general discomfort around your liver area which is responsible for processing and breaking down alcohol in our body; then milk thistle can come quite handy.

Milk thistle acts as almost like a protective shield for our livers – reducing inflammation caused by excessive consumption of alcohol and basically just allowing your liver to chill in its comfy af armchair with a milkshake instead of constantly filtering out toxins.

Time #2: When You Have High Cholesterol

Elevated levels of cholesterol in the blood are associated with various health problems such as heart disease, stroke etc., It’s important to keep them under control so that we don’t burden ourselves any further!

Most people take medications prescribed by their doctors to lower cholesterol levels but supplements made from milk thistle might be beneficial too. The silymarin found in milk thistle has shown promising effects on bringing elevated cholesterol levels back to normal range again.

Time #3: When You Want To Detox Your Liver

Have you ever considered going on vacation somewhere peaceful without WiFi just so that you could detox yourself? Well, I’m not judging but did you know that Milk Thistle can aid in liver detoxification? By removing toxic substances from your bloodstream via digestion it helps reduce overburdening on the liver thereby promoting its overall health.

If you’ve been leading an unhealthy lifestyle recently, consuming Milk Thistle Supplements regularly may help compensate for some lost time!

Time #4: Anytime Moderate Amounts Of Alcohol Is Consumed Regularly

We’re all human beings living life one day at a time which sometimes also consists of happy hours after work daily! However occasional evening(s) spent drinking wine does relay stress upon the functionary capacity(ability ) of the liver, an organ in charge of processing alcohol. Milk thistle’s hepatoprotective properties come into play here as it helps enzymes function normally and prevent cell damage.

How should Milk Thistle be consumed?

Alrighty, alrighty we’ve established why we should consume milk thistle but how? Well first things first, please don’t go on a raw plant nibbling spree. Milk thistle supplements are easily and readily available at local pharmacies or online stores!

Dosage

A recommended dose is usually between 200-400 mg/day taken orally! Of course it depends from person to person based on various factors such as age etc., so make sure to consult with your doctor before consuming milk thistle supplements

Possible Side Effects

Everything comes with its own set of risks whether we like it or not (even Kanye’s uncanny interest in politics). Although generally considered safe some individuals may experience mild side effects including nausea, diarrhea etc., Please note that if you have preexisting medical conditions/ allergies then consulting a specialist first will help avoid negative interactions!

Final Words

In conclusion don’t start mixing up kale shakes with milk thistle just because this article persuaded you otherwise! It ain’t no cure-all for everything. As much as I love quirky health hacks (but hold up let me Google them) taking care of our bodies does require different measures for each individual so please always consult with professionals before trying anything out there completely new!

“Bottoms-up” Ahem only when necessary though 😉

Random Posts