When should you take niacin?

Niacin is an essential nutrient that your body needs to function properly. It plays a vital role in converting food into energy, maintaining healthy skin and nerves, and supporting cardiovascular health. But with all of the conflicting information out there on niacin supplementation, it can be difficult to know when is the best time to take this vitamin.

Fear not! In this article, we’ll explore the various scenarios that may call for niacin supplementation, so you can determine whether or not it’s right for you.

What Exactly is Niacin?

Before diving into when you should take niacin supplements, let’s briefly examine what exactly niacin is. Also known as vitamin B3 or nicotinic acid, niacin is a water-soluble vitamin found naturally in many foods including meat, poultry, fish, and nuts.

When consumed in adequate amounts through one’s diet,niacin has been shown to have a number of benefits, such as helping lower cholesterol levels by preventing “bad” (LDL) cholesterol from building up in the arteries. As a vasodilator, it also helps widen blood vessels which helps reduce high blood pressure thereby promoting heart health.

Symptoms of Niacin Deficiency

Now before jumping on board with implementing supplements first consider if you are deficient in it.(Certain unique factors like alcoholism,malabsorption diseases could predispose an individual to having low niacin levels) Different signs point towards deficiency;

  • Fatigue
  • A loss appetite
  • Skin conditions-burning sensation,pallor
  • Indigestion/Diarrhea

If these symptoms sound familiar then consult your physician about supplementing with taking recommended doses only

The Best Time To Take Niacin Supplements

  1. With Breakfast
  2. Before Exercising
    3.Unless otherwise directed Always Use Over-the-Counter Vitamin Supplements

Take Niacin with Breakfast

It’s always a good rule of thumb to take niacin supplements with breakfast. This not only ensures that your body has an adequate supply of niacin throughout the day but also prevents stomach upset, which can occur when taking niacin on an empty stomach.

Before Exercising

If you’re a fitness enthusiast,taking niacin before exercising may be beneficial. Studies have shown that niacin can help improve endurance and stamina during physical activity by promoting healthy blood flow and oxygen utilization in muscles.

It’s important however to note some adverse effects one may encounter if dosage is taken higher than recommended;

  • Facial flushing especially at high doses.
  • Dizziness/Light-headedness,

/it cannot handle certain diseases such as liver problem so it should not be used unless first cleared by your physician.

### Always Use Over-the-Counter Vitamin Supplements

When supplementing always ensure to pick vitamin B3 (niacin) over its other forms,namely nicotinamide or inositol hexanicotinate because they are inefficient substitutes for pure nicotinic acid

Also ensure to source out from reputable vendors; do more research about brands before making any purchase

Wrapping It All Up!

Niacin in appropriate amounts has been linked with numerous health benefits like maintaining healthy cholesterol levels,reduced inflammation and promote cardiovascular health. As much as it required by our bodies for optimum functions,excess intake can cause harm.Read through this piece carefully ,consider getting checked for niacic deficiency/sensitivity then seek professional counsel when choosing over-the-counter medication,better safe than sorry,right?

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