When should i take turmeric capsules?

Ah, turmeric. The golden spice that’s been used as a remedy for everything from inflammation to heart disease. Its vibrant color and fragrant aroma have made it a staple in Indian cuisine for centuries.

But with the rise of capsule supplements, more and more people are wondering: when should I take turmeric capsules? Fear not my friend, for in this article we’ll delve into the ins and outs of taking turmeric capsules – your key to unlocking all the benefits that this miracle spice has to offer!

What Are Turmeric Capsules?

If you’re new to the world of wellness or have been living under a rock (no judgment here), then let me enlighten you about what exactly these little capsules are.

Turmeric capsules contain curcumin – an active ingredient found within turmeric. It’s this compound that gives turmeric its anti-inflammatory properties and is believed by many health experts to be beneficial to our overall well-being.

So why not just sprinkle some powdered turmeric on your meals instead? Well, while adding turmeric powder can certainly do wonders for your taste buds, it doesn’t contain enough curcumin levels needed for therapeutic effects (sorry foodies). This is where taking concentrated forms like capsules comes in handy!

How Often Can You Take Turmeric Capsules?

Now before diving headfirst into taking them daily like they’re candy (I mean hey, who wouldn’t want glowing skin?), take note:

  • Just because something is natural doesn’t always mean more is better
  • Consulting with a doctor or certified nutritionist beforehand if you are currently on medication or have underlying health conditions

This being said, according to Healthline[1], most studies say 500mg twice daily is considered safe but still recommends consulting with a professional first since everyone’s body chemistry differs.

What Is The Best Time Of Day To Take Turmeric Capsules?

Alright, now that we’ve established the importance of moderation and proper consultation with professionals; you may be wondering when is the BEST time to take these capsules. Well my friend, there’s really no ‘best time’ as some sources suggest taking them twice daily regardless of whether it’s pre or post-meal[2]. However if you want to make sure you’re getting its therapeutic effects — here are two strategies:

Strategy 1: Incorporating Them Into Your Daily Routine

If your day looks somewhat like this:

6 AM – Wake up
7 AM – Breakfast
12 PM – Lunch
6 PM – Dinner

The easiest way would be to incorporate it into breakfast and dinner. One advantage with this strategy: You won’t have to worry about forgetting a dose later in the day because dinner is usually at an earlier hour so you can still get a good night’s rest!

Strategy 2: Timing It With Mealtime Moments

Remember when I said there is no best time? Here are 3 mealtime moments where people think turmeric could help improve digestion:

A) Pre-Meal

Some believe that taking turmeric before meals can jumpstart digestive juices for efficient breakdown.[3]But please don’t confuse digestive juice with actual lemonade.

B) During The Meal

Others suggest pairing curcumin containing food/spice during their meals because fats increase absorption levels[4]. This basically entails adding more oily dressings or drizzle olive oil onto your dishes (Yum!).

C) Post-Meal

There hasn’t been much research on postmeal timings! but many reviews say they prefer it being taken after their evening meal for better absorption since our bodies need fat-digesting enzymes present in ingestions by that point in the day.

Conclusion

Well folks, there ya have it! While we can’t give a definitive answer on which exact mealtime moments are best – ultimately it’s up to your lifestyle and preference.

Remember, always consult with a professional if you have pre-existing health conditions and don’t be shy in the turmeric dosage game! Start low then work your way up gradually; so that we’ll avoid any future life regrets.

So cheers to happier digestive tracts and healthier lives!

[1] https://www.healthline.com/nutrition/turmeric-dosage#doses-and-how-to-follow-them
[2] https://www.medicalnewstoday.com/articles/318405
[3] https://www.stylecraze.com/articles/best-time-to-take-turmeric/#gref
[4] https://food.ndtv.com/health/heres-why-you-should-add-only-a-pinch-of-turmeric-to-your-special-curries-drinks-1941429

Random Posts