When melatonin kicks in?

Have you ever been lying in bed, staring at the ceiling, wondering why sleep seems so elusive? You’ve tried counting sheep, reading a book or even drinking warm milk, but nothing seems to work. It’s frustrating and sometimes feels never-ending.

Well, fear not my insomniac friends because melatonin is here to save the day (or night). But what exactly is melatonin and when does it kick in? Let’s take a closer look.

The Science Behind Melatonin

Melatonin is a hormone that plays an important role in regulating your circadian rhythm – also known as your body clock. It’s produced by the pineal gland that sits deep within your brain and helps control when you feel sleepy or awake.

The production of melatonin is influenced by light exposure. During the day, when there’s plenty of natural light around us, our bodies produce less melatonin compared to nighttime when darkness sets in (no wonder vampires become more active after dusk).

So once you turn off those pesky lights at night and climb into bed with insomnia peeking over its ugly head; then comes Melatonin who taps asking if its time for some shut eye.

What Happens When Meltonin Sets In?

When melatonin kicks in it sends signals throughout your body reminding all systems(muscles/limbs) its nap time! Naturally adheres giving their full support until morning arises again (Good thing we can set alarms otherwise imagine waking up months later like bears.)

That sweet sweet sound calmingly lures everything towards much needed rest(pause before continung sentence), slowing down heart rate causing a decrease blood pressure(seems like this perfect treatment should give one vampire teeth…). Pulling up into cozy blanket burrito only adding to help us get those 8 hours required every single evening (Not John Wick though!).

How Long Does It Take For Melatonin To Work?

Melatonin usually takes about 30 minutes to an hour after ingestion to start working its magic. Though it’s important to note that results might differ from person to person thus you may require higher or lower doses of the hormone depending on your body.

In fact, if you’re taking melatonin supplements, it’s best taken just before bedtime so that by the time you get into bed and clasp tight between those fuzzy blankets; (Please read above statement reflecting whether a vampire needs melatonin)the hormone levels have reached their peak making sleep induction easier than doing yoga on sunday morning!

Other Benefits Of Melatonin

Aside from facilitating sleep onset and promoting feelings of fatigue, there are several other benefits associated with this powerful hormone:

  1. Anti-inflammatory effects – So if somebody asks why your mood is more tranquil recently then say “Its probably because my anti-inflammatory hormones have being slumbering better lately.”

  2. Antioxidant properties – Not only does melotonin facilitate good restful nights but also provides one with faster healing abilities such as a superhero of naptimes.

  3. May reduce symptoms in depression & anxiety- not sure how? Simply imbibe some magical pills at night allowing serotonin work wonders.

Can You Boost Your Natural Levels OF Melissa By Eating Certain Foods?

Absolutely! foods containing tryptophan -an amino acid found in dairy products like milk or cheese and even poultry/hen produce increaces secretion by increasing natural production of Serotonin(seems cheesy!).

Serotonin converts into none other than: Melatonin who oh-so-subtly reminds us we need a break up ahead。(melting deep into relaxation position)

Furthermore I am quite aware this list might seem short however ‘quality over quantity’ right? This way eating healthier and getting calmer dreams without any drama included through contentment while savoring every last bite!(hence ‘thank God’ for peanut butter.)

Melatonin And Jet Lag

Have a long overdue trip you’ve being postponing? good, because when it comes to travelling time zones melatonin is nothing less than an amulet.

Firstly many experts recommend three days prior adjusting the sleep-wake cycle according to scheduled destination(Don’t know about you but does this not seem ironic sitting with my stocking feet up tapping aimlessly at night after drinking coffee.)

Secondly taking supplements before bedtime in-flight and whenever necessary shirks all effects of jet lag preventing one from feeling fatigued throughout dream vacations.(An extra slice of Hawaiian pizza please!)

Can I Take Too Much Melatonin?

Taking too much melatonin can lead to some uncomfortable side effects such as:

  1. Dizziness/lightheadedness – which might be why we feel like twirling sometimes.

  2. Headaches – Essentially defeating purpose and causing migraines(internet’s favourite new age disease).

  3. Nausea – This makes sense since our body reminds us whatever was consumed must be released (time for a puke emoji?)

Thus even though no standard has been established yet for dosage use it within your limits or seek medical professional advice to avoid any icky after-effects.

The Bottom Line

Whether you’re struggling with chronic insomnia, dealing with occasional sleep difficulties, or looking to improve your shut-eye quality; amidst mornings where yawns are abundant,melatonin has got your back so don’t worry tonight will surely bring sweet dreams(close those eyes already!).

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