When is the best time to take propolis?
Propolis, the sticky substance made by bees, has been used for medicinal purposes since ancient times. It is known for its antibacterial, antiviral and anti-inflammatory properties. But when should you take it? In this article we will dive into the best time to take propolis.
What is Propolis?
Before diving into the best time to take propolis, we need to first look at what propolis really is. It’s that sticky substance honeybees make using a mix of saliva and beeswax collected from trees such as poplar and coniferous species, along with sap flows or other botanical sources like flowers.
Propolis has many uses within a beehive: it seals cracks within their home preventing drafts; reinforces hive structure; covers up holes inside the hive which can allow debris to get in. Honeybees rely on it not only for protection against disease but also as temperature regulation against harsh winters.
But how does this transfer over humans?
People have recognized both the health benefits of consuming bee products such as honey & royal jelly but now consumers are taking an active interest in utilising alternative natural remedies.
Just remember folks, don’t go stealing from actual bee hives, instead opt-in buying sanitised capsules through legitimate purchase!
Health Benefits of Propolis
For hundreds of years people have turned towards eating small amounts of raw propolisto treat various ailments due to its potential health benefits such as;
- Reduce inflammation
- Boost immune system
- Soothes sore throat
- Relief from allergies & asthma
These claims simply aren’ substantiated
That said though what little research there actually exists seems promising!
There is decent support claimingusing topical agents containing at least 10% purified flavonoids (a powerful antioxidant) derived from bee pollen seem quite effective in reducing healing time of wounds
Best Time to Take Propolis
So, now that we covered the health benefits of propolis, we can dive into when is the best time to take it.
1. Timing in Relation to Meals
Timing is a key factor when taking supplements: Straight after meals or on empty stomach?
While there’s no harm if you consume propolis randomly without considering mealtimes; When trying out medicinal doses and sticking to a specific routine then don’t mix timing with food & water.
Some beekeepers suggest serious consumers have propolis on an empty stomach before breakfast (holds stronger concentrations) but always follow instructions given as dosages may vary
2. Time of Day Matters
Generally, it seems consuming this natural supplement not too late would work well so as not mess up sleep cycles!
Take note though everybody will react differently due to personal lifestyles and sleeping patterns
3.How Often Can You Consume?
Propolis affects everyone differently depending on how your body processes minerals within your diet.
As previously stated always stick with clinical research trials but generally speaking sticking around two servings per day should be healthy tolerance limit unless advised otherwise by GP.
Who Should Avoid Taking Propolis?
The idea here isn’t just perspective based dietary preferences; some people need extra care with particular products which includes those who face tooth irregularities!
Specific reasons might be:
• Allergic reactions
• Asthma sufferers / respiratory difficulties (propelis may worsen symptoms for some sufferers)
• Bee allergies
Should any adverse reactions occur seek medical attention immediately
Conclusion – We get it so when do we take Propolis?
To summarise,always stick to guided dosages and make sure to chat with a healthcare professional before testing out these types of medicinal products.
If you’re looking specifically for powerful antioxidant blends then propolis is likely the way forward. But,once again timing does matter in terms of overriding rhythms within your body’s daily routine.Try taking small doses first when starting!
These natural bee supplements have been around since ancient times but always be mindful of where they are sourced! You always want the best possible quality from ethically raised bees
So go ahead and try some- you never know if this could just become apart of a new healthy habit ✨
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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