When i kneel my knee burns?

If you’re reading this article, chances are you know the feeling – kneeling down and suddenly feeling like your knee is on fire. It’s a painful experience that many people deal with, but what exactly causes it? In this piece, we’ll explore the various reasons why kneeling can cause a burning sensation in your knee.

Anatomy of the Knee Joint

Before diving into possible causes of knee pain when kneeling let’s first take a step back and review some basics about our largest joint of lower extremity- The Knee!

Anatomy Details
Bones Thighbone (Femur), Shinbone (Tibia) & Kneecap(Patella)
Cartilage Cushions bony surfaces(Named as Meniscus)
Ligaments Connects Thigh bone to shin bone for stability
Tendons Joins muscle to bones , Patellar tendon surrounds Kneecap
Bursae Fluid-filled sac which reduces friction between moving parts

Now that we have refreshed our memory, let us plunge into details again

Possible Causes

Arthritis

Arthritis is one of the most common reasons behind having soreness or burning pain while kneeling, especially among athletes who regularly undergo intense workouts. It’is an umbrella term used to describe inflammation within joints leading decreased mobility/stiffness/burning sensations. There are different types of arthritis happens such as Osteoarthritis(runs in families impacting older age groups), Gout(Foot usually gets affected due crystals deposition in joints) etc.,

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) quite simply put means tightness/tenderness/pain beneath or directly around patella(Kneecap region). One may experience a burning sensation in their knee due to an overworking of the quadriceps that results from poor alignment between the patella and femur. PFPS is often seen in patients with flat feet, weak hip abductors (butt muscles) or lousy running mechanics.

Bursitis

Moreover, runners are no strangers to experiencing inflammation within their Joints- common type being Runners Knee/Bursitis. The knee has numerous bursae(Bag like structures)or fluid filled sacs which aid as shock absorbers during daily activities collectively known as ”. When these Bursa get inflamed/friction due certain physical strain then we term it as Bursitis . This can result even more irritation/stiffness/burning pain while athletes kneel down.

Cartilage Injuries

Cartilage injuries also one among the contributors for soreness/burning sensation encountered when kneeling down! sometimes footballers/star athletes developing cartilage defect called ‘Osteochondral Lesions’ upon ignoring initial warning signs will severely impact knee functionality eventually reducing mobility range causing significant burning pain levels when subjected prying weight on them

Treatments & Self-Care Measures

So now, after knowing some essentials about top causes behind having painful sensations shooting through knees while you return back to normalcy let’s talk cure –
Here’s how you can ensure your joint health remain great:

  • Regular stretching & foam rolling exercises.
  • Strengthening Quadricep muscles slowly increasing intensity based on comfort levels(Opinions may vary)
  • Include anti-inflammatory foods such as ginger/turmeric/garlic/omega 3 rich fishes.
  • Ice application helps reducing^[1] knee swelling followed by Heat therapy treatment providing moisture restoration(Alternate using heat/cold packs)

Treatment might[2] vary depending upon root cause sometimes doctor advise complete bed rest till recovering but OTC painkillers can be taken for temporary relief if overall condition is not much of an discomfort[Beware:Excessive usage landed many in highly addictive pills and long-term risks].
Remember few small changes to our routine lifestyles taking care of our kneecaps health will go a long way avoiding painful repercussions.

Final Word

While experiencing miscellaneous burning sensations when kneeling down can often lead to disruption our daily activities one must remember they are not alone.

Always consult with a medical expert who could evaluate knee region allowing diagnosing root cause providing adequate treatments best suited. Here’s wishing everyone healthy happy Knees with increased range of mobility, impact-free running & jumping without any soreness/pain holding us back.

[Bonkers] Knee-lossal [^3]


  1. Use ice pack wrapped securely in towel- apply 15-20 mins every hour during initial stages usually first 24 hours from pain experienced 

  2. Few Pre-screening clinical tests might get advised as well before proceeding ahead.
    [^3]”Bonkers” – Slang term used usually by millennials expressing admiration/approval towards something magnificent/astounding.ASSUME_THAT_I_MAKE_SENSE_ 

Random Posts