When a man is sad?

It’s not easy being a man. While our societal norms have changed and evolved over the years, there are still certain expectations that we’re supposed to live up to. We’re supposed to be tough, stoic, and emotionally unflappable. But what happens when those expectations become too much? What happens when a man is sad?

In this article, we’ll explore the complex emotions that come with sadness for men. From why it can be so hard to admit when things aren’t going well, all the way through some tips for pulling yourself out of that funk – we’ve got you covered.

Men vs Emotions: A Deep Dive

One thing that becomes clear pretty quickly is that men are really bad at dealing with their emotions sometimes. It’s not entirely our fault; after all, society tells us from day one that showing vulnerability or any sign of perceived weakness will make us less masculine. Because as everyone knows tears = lady parts… right?

The truth though is quite different; ignoring your feelings doesn’t make them go away – it just means they build up until they become overwhelming.

“Man up.” “Get over it.” These kinds of statements don’t actually help anyone deal with complicated situations such as grief or anxiety; in fact, they only further undermine people’s attempts to express themselves freely without fear judgement bestowed upon them by others including other guys who say ‘Oh c’mon dude'”, through use of masculinity policing (Krakauer 2003). With terms like these becoming more popular (thanks in part to memes), many young men feel helpless because if this was seen on social media/memes then isn’t how someone should behave unless one wants judgment thrown towards him/her leading into an endless cycle where toxic masculinity^1 becomes normalized allowing its grip within individuals hold even greater sway.

Of course,simply saying be inclusive doesn’t work out since repairing a dynamic isn’t easy as it requires a willingness of everyone involved. Most men do not want to be seen as weak or non-masculine, so in many cases they simply repress their feelings altogether.

But Why Do We Struggle So Much?

So why is it that we have such trouble grappling with heavy emotional weight? For one thing, there’s often pressure on young boys to define themselves against femininity^2’who wants to act like a girl?’ an outdated thought process where traits normally associated with women were negatively portrayed thereby discrediting any appeal towards acknowledging even simple facts by either gender – including talking about our emotions openly and candidly.

This division reinforces the idea that anything considered “feminine” is at odds with traditional masculinity/foundation of hypermasculinity — which are(ironically) ultimately toxic for both men and women… go figure!

Another factor can be traced back evolutionarily; historically-speaking, being able to compartmentalize our emotions would’ve been helpful especially when living under perilous conditions. Keeping cool meant survival therefore battling crocodiles amidst attempting cognitive-behavioural therapy during times around 4800 BC wasn’t worth it!

Thirdly,it’s quintessential that society undergoes changing status quo.^3 That means an increase prevalence mental health awareness forming partnerships between government agencies alongside community centered organizations within broader public discourse concerning various social stigmas alike(/racism,nationalism,suicide). Men don’t always realize what they’re experiencing has negative cognitive impacts onto their general well-being until something happens leading them realizing: ‘Damn I might need help’^4

Finally self-reliance also has some bearings particularly among guys today most men equate relying on other people (especially random strangers/therapists etc who can barely assess personal circumstances fairly) ad absurdum.”It’d look crazy’on top of feeling embarrassing in strenuously conservative societies.Yet, these societal norms particularly affect men negatively especially when they’re going through tough times that require talking to someone else.

So You’re Feeling Down? What Now?

Okay, we’ve covered a lot of ground so far; now it’s time to get practical. If you’re feeling sad or overwhelmed right now (or even if you just want some tools in case the situation ever comes up), here are some things you can try:

1- Talk To Someone

This might seem obvious but it’s arguably the most important step anyone struggling with their mental health can take. Bottling everything up only makes things worse.Even as simple as reaching out for help – don’t go crawling into your shell and locking yourself away from the world!

You could reach out: ‘Hey man, what do you usually do when life gets overwhelming?’ It may sound trivial/non-sensical since none of us have identical circumstances still starting somewhere is better than rummaging inside without clear reassurances.

Alternatively,a therapist/ counselor could be helpful.they offer psychological services helping individuals develop coping mechanisms aimed at reducing negative thoughts associations accompanying exhibiting healthy coping skills designed towards overall Mental Health Practitioner^5 or Psychiatrist specifically tailored to cater individual specific needs delivering interventions associated with both psychotherapy(pharmacotherapy)/medication management designs creating treatment plans catered towards assuaging acutely depressed individuals.

The bottom line is – seeking support works.It’s okay not to know why exactly something is bothering oneself though entrusting on others makes huge effects. It helps while also focusing upon an approach centred around self-care improving relationships leading reducation stress behaviours as well..

2- Find A Creative Outlet

Art,Movies,music ,writing books…and other creative endeavourse generate pleasure implying distinct outlooks on life.Anything constructive providing distraction yet committed perspective rewards positive impacts decreasing risk depression occurence providing concrete experiences following after introducing some creative expression artjournaling,sketching etc– alongside socializing possibly has unquantifiable implications.

3- Get Active

Exercise is one of the best ways to combat depression or sadness.^6 In addition to all the physical benefits that come along with it (easier weight management, better sleep, and a stronger body), hitting gym/mybushytailup on treadmills can also lead towards generating endorphins producing feelings good vibes.

Just don’t get too serious – no one wants to see ‘that guy’ doing CrossFit workouts in public.

4- Take Time Off

If you’re feeling overwhelmed or burnt out, taking even 15mins(just use a small time period in bold here??)can help re-center oneself while providing reflection upon checking what triggers/roots make stress/anxiety effective causing large periods of detachment . Whether it’s a walk outside, finding somewhere quiet to meditate or simply shutting yourself away from everything for an hour…anything that gives your mind space could be helpful.Popular introspective measures could include napping,taking power walks around scenic areas,hiking,camping,someones porch views during evenings if possible .

Final Thoughts

Being sad isn’t fun. No matter how you choose to deal with those emotions,a pivotal key remains maintaining objectivity thereby ensuring safe guarding individual mental health which should always be reflected amidst daily routines.(Italicize last phrase) Nobody likes feeling down but unfortunately,it’s not something we can avoid entirely so building our strength by reaching out instead become important wherever conceivable!

I hope some of these tips have been useful,and maybe offered up new ideas/supportful suggestions as we give important voices on men’s mental health through seeking resilience against myriad factors ripping them apart whether its societal conditioning,evolutionary traits formation pathological neuropsychological variants learned behaviorals support – whatever forms these take,everyone deserves the resources available to help them cope with sadness or self-doubt whenever they encounter it.

1) ‘Toxic masculinity – concept of traditional male gender roles socially constructed within society that have harmful effects of emotional and mental health men’.

2)Traditionally,boys were subtly as well as overtly reinforced to be masculine.Thus,’being like a girl’ was seen as shorthand for weakness thereby reinforcing boys in the same-sex environment early on.

3)’the status is not quo’ quote by Dr.Horrible could imply change can’t happen without catalysts.Refers towards changing societal stigmas,towards creating nations emphasis promptness regarding Mental Health screening including followup sessions until stability achieved,in search for improving general well-being communities protection protocols.

4)’Damn I might need help’ referes towards importance acknowledging situations wherever weight becomes too heavy then seeking out assistance from therapists,support groups,chatroom chats anything reasonably assessible- motivation behind this being its always better play safe than sorry;letting things gradually simmer down eventually acting difficult tenfold upon oneself.

5) A practitioner who specializes in identifying and treating any psychological issue exists.

6) Physical exercise has long been documented to trigger endorphins/better blood flow,making us feeling happier/more at peace with our surroundings.

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