Whats too low of a heart rate?
Welcome, my heart-rate-curious friends, to the wild world of heartbeat health. There are plenty of things that can make your pulse quicken – an impending deadline, a steamy encounter with someone special, or getting cut off in traffic. And really, who hasn’t tried hiding their Fitbit from their cardiologist so they don’t have to explain why it flatlines anytime they sit down? But what happens when the opposite problem strikes – when your heart rate drops too low? Don’t fret because we’re here to break it all down for you.
The Basics of Your Heart
Alright folks; let’s get started by learning some essential facts about our hearts (yes — hearts!). Every living organism on this earth and maybe elsewhere (wink wink)has one purpose in common- keeping the blood flowing through our bodies via something called circulation (professional jargon alert). This is where our good ‘ol buddies come into play: arteries,
– Carries blood away from the heart. |
– Generally round. |
– Elastic walls. |
– Thickest wall layer due to high muscle content. |
, veins
– Your heartbeat drops when you’re in deep slumber mode. | |
– The body conserves energy during this time。 |
– Running/Bicycling 🚴♂️ | #INCREASED ⬆([19],[20]) |
– Rowing 💦 | #DEPENDENT ON INTENSITY [21] |
19 A comparison of heart rate variability and performance metrics for two wrists during endurance-based running training.
20The effects of aerobic exercise on resting-state cardiac–brain dynamics: focus on a-mu wave coherence, exercise intensity,
aerobic fitness, and sex
21 Blood lactate recovery at different intensities after rowing in elite junior rowers.
### Pacemaker Implantations
For severe cases where the usual life quality is impacted to some extent due to bradycardia[22], pacemakers may be recommended by healthcare providers. That’s IT! No more wandering about that.[23]
## Conclusion
So what did we learn today? We now know that Bradycardia generally means a slower than average heartbeat (60 bpm) but its appearance could come as an artifact based on various factors such as Age/Acute Disease/Ongoing Medical conditions).However if B-c-d manifests symptoms like shortness of breath/fainting spells/chronic fatigue-one must seek medical attention.
Without a doubt, everybody would prefer their hearts gliding smoothly like butter across society with little or no troubles whatsoever.And whilst there are measures such as minor lifestyle changes/Medication/Pacemkers available – All will depend upon your physician’s diagnosis/recommendation.>>BUT THE MOST IMPORTANT THING TO KEEP IN MIND IS TEST ACCURACY AND DOCTOR’S OPINION<<.That being said,DON’T OVERANALYZE YOUR RESULTS FROM SOME DIY HEART RATE MONITOR- don’t get so worked up over an arbitrary number…it’s just another tool to check out how our body works.
Keep living healthily and taking care of yourself [insert mushy musical feel-good vibes] – There you go!…your heart is going ‘ba-dum-tss,’ and life is good again!
References
- [16] https://redkiteprayer.com/2015/04/the-heart-and-the-mind-part-1-pulse-oximeters-and-heart-rate-monitors/
- [17,18) https://www.medicalnewstoday.com/articles/bradycardia#outlook
- [19]https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0240792
- [20]https://iopscience.iop.org/article/10.1088/1741-2560/aac667/meta?mirid=NJ70L6FiE7r72nX9ye48gV&campaign=wos-jcr2020
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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