Anxiety is a common experience that most people have felt at some point in their lives. It can be caused by anything from giving a speech to meeting new people, and it often manifests as an overwhelming sense of dread or worry. For some individuals, anxiety can become so extreme that it causes a panic attack.
Panic versus Anxiety
Before we dive into the details of anxiety attacks, let’s establish what distinguishes panic attacks from regular anxiety.
Panic attacks are quite different from normal levels of stress or even exaggerated forms of worrying. They represent intense periods of distress without any apparent reason (or trigger). During this time period, someone may feel terrified or like they’re in life-threatening danger – all these feelings making them feel like they’re about to lose control or go completely insane.
Anxiety disorder has both physical symptoms than mental ones which include:
Now if you are sweaty because you just completed an intense workout – congratulations! However, if there was no physical exertion before your sweating developed then maybe its one of those signs hinting towards an impending attack. Breaking out into a sweat and feeling clammy on your palms could be due to increased heart rate triggering fight-or-flight response.
Tremors are common too; shaky hands or legs etc., something that may occur despite not being cold(which would otherwise explain evident shaking).
Shortness Of Breath
“Oh my breath” exclaimed when you finally reached where she was waiting for me after hiking Mount Everest- now this is acceptable.But Saying this after climbing stairs might indicate something else.Watching yourself breathe; consciously gasping for air even though physically aren’t short on it? well.. I think our dear reader should make sure he keeps oxygen supply close enough since shortness-of-breath tends to be occurring during anxious episodes.
Okay all kidding aside, let’s chat about the more mental side of anxiety.
Persistent unwanted thoughts that border on obsessor compulsions – like feeling an urgent need to recheck if you turned off the iron are a common feature.
When anxious restlessness sets in it can bring out an inability to sit still.Pacing back-and-forth, tapping feet or heavy breathing- these are signs indicating internal unrest
Now don’t get too alarmed if you’re experiencing any of these symptoms. Rather than diagnosing yourself based solely on your symptomatology, it’s much wiser and safer to reach out for professional assistance. A formal diagnosis from a recognized psychologist or psychiatrist is key when looking into whether anxiety has indeed set snare on us life in particular who cant boast of having experienced happy-go-lucky days always!
Even individuals with panic disorder tend towards fearing for something awful happening “all-of-a-sudden,”they may lose their mind/ hurt someone else; often ending up convincing themselves ‘its imaginary’. Their urges might force them to bail mid-conversation/quarantine themselves indoors due to this very reason.
Duration & Severity
Furthermore, how long does one feel anxious? And How severe those symptoms they’ve been feeling are both crucial questions your clinician will ask which eventually serves as key factors before determining appropriate treatment options.Health professionals then try measuring severity by asking questions such as have there been episodes unexpected accompanied by racing heartbeat etc.; thus finding patterns linking certain triggers adding context towards management going forward
So now lets dig deeper beyond all medical terms.. Let’s put our focus at things and circumstances that tends towards promoting said episodes:
One example could be Social interactions: With today being thrust under situations where we have online events/meetings (since COVID kicked live gatherings right outta figure eight!), communication feels harder – particularly through mediums like e-mails/text messages wherein we can’t gauge reactions from the other party.
We’ve all experienced the weird build-up that ensues before submitting an assignment or heading into a job interview when cold sweats and racing pulses set in right before crunch time.
Now that you’ve better familiarized yourself with the symptoms of anxiety attacks, let’s talk about treatment options:
Certain anti-depressants tend towards lessening panic attack frequency whilst also alleviating any present co-morbid depression/anxiety-like conditions making them particularly useful for individuals who experience both.These medicines usually take weeks to gain full effect thus aiding people by offering preventive as well as immediate care simultaneously are worth discussing with our chosen health professional.
Cognitive Behavioral Therapy
Your clinician may refer you to a specialist who will guide u through such type of therapy aiming at changing automatic negative thoughts and unhelpful behavior.The process involves recognizing irrational patterns cogitatively successfully bringing out long-term transformation not just short-term improvement!
In conclusion, it’s essential that those experiencing several episodes seek out advice/assistance with due haste.Often when seeking help earlier on, the respective management tends towards assisting prevention rather than mere crisis support only.. So lets hope fellow readers dont end up being one among those netizens declaring “can’t breathe properly since last week & heart won’t stop pounding hard every day can someone enlighten me if they’re facing these too? XD“.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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