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What’s in fenugreek?

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.

What are some foods with fenugreek? Fenugreek. Ground seeds are often used to give a maple flavor to sweets and candies. Ground seeds are also used to flavor cattle food, including different vegetable meals and hays. Fenugreek’s leaves, which are high in iron, are used in salads.

What are the side effects of fenugreek? Side effects include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a “maple syrup” odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.

Can fenugreek cause tiredness? They have found that the Fenugreek seeds help them in lowering their menstruation pain and help them in reducing frequent headaches, vomiting and tiredness. Fenugreek extract is extremely beneficial for mothers with new born babies. It accelerates the production of breast milk and also improves its flow.

Can fenugreek cause rash? Someone with a fenugreek allergy might react if they ingest, inhale or touch the herb. Inhaled fenugreek seed can cause wheezing, a runny nose and fainting. Topical application can cause numbness and a rash.