What’s good to lower cholesterol?
Are you worried about your cholesterol level? Do you think it’s high enough to make your blood thicker than peanut butter? Well, don’t panic! There are plenty of good foods out there that can help lower those levels and keep your heart pumping like a well-oiled machine. With a little bit of knowledge and some clever planning, you’ll be on the road to healthy eating in no time.
Let’s Talk Cholesterol
First things first; let’s do a quick rundown on what cholesterol actually is. Contrary to popular belief, not all types of cholesterol are bad for you. You see, there are two main kinds: LDL (low-density lipoprotein) or “bad” cholesterol which can cause blockages in arteries if left unchecked, and HDL (high-density lipoprotein), or “good” cholesterol that helps remove LDL from the bloodstream.
Now while too much LDL isn’t great for anyone’s health/marriage/relationships, it’s important not to demonize all fats outright just because they have it. Instead we need to focus on decreasing our overall intake across both types so as not lose sight of reality .
The Many Ways To Reduce Your Cholesterol
Here comes big question – how will I reduce my …gulp…cholesterol??
Fear not dear reader because we’ve put together some helpful tips below:
1. Eat Foods High In Fiber
Breakfast is arguably the most important meal of the day so why not start with something deliciously healthy like oats? Oats contain soluble fiber known as beta-glucan which decreases bad LDL-cholesterol without decreasing good HDL-cholesterol It’ll get those digestion juices flowing in no time!
2. Enjoy Some Nuts
“Go Nuts!” this Snickers ad talks about indulging uninhibitedly but nuts aren’t only for treating yourself. Almonds, cashews or walnuts are a trove of nutritious goodness that help lower LDL levels thanks to their healthy fats and fiber content.
3. Go Fish
No – not fishing rods! The canned fish aisle has some great choices such as salmon, mackerel and sardines rich in omega-3 fatty acids; which can help lower triglyceride levels by upto 15%.
4. Olive Oil
Every great Italian meal begins with it – just like your salad dressing, swapping out unhealthier oil options with extra virgin olive oil will do wonders for your body including a reduction in the full range of cholesterol-lowering benefits.. So pasta parties ahoy!
Making Health A Priority
In conclusion folks reducing bad cholesterol may seem challenging but it’s worth it, especially if you have high risk factors like obesity, smoking etc . You don’t need to adopt an extreme diet regime either; just make smarter choices when shopping for groceries or planning meals!
And remember: Exercise goes hand-in-hand with good nutrition when making lifestyle changes.
Here is quick bullet point list summary:
- Don’t panic!
- Lessen overall intake across both types.
- Begin the day with some oats
- Snack on nuts
- Include oily fish in your diet
- Use extra-virgin olive oil where possible
So why wait any longer? Start reaping those cardiovascular health gains today!