What’s good for diarrhea cramps?

You know that moment when you’re minding your own business, happily munching on a delicious meal and suddenly your stomach starts churning like an industrial blender? Yeah, we’ve all been there. Whilst drinking plenty of fluids is key when it comes to relieving the dreaded D-word (diarrhea), what do you do if the cramps just won’t go away?

Fear not my friend! Here are some super-effective remedies to ease those diarrhea cramps and leave you feeling like your usual fine self.

Drink Up!

It goes without saying, but it’s essential that you keep yourself hydrated – especially during situations such as this horror story! A combination of dehydration from losing fluids alongside severe stomach pains can lead to other health problems such as headaches and fatigue.

Here are some drinks to consider sprucing up both thirst levels AND easing gut discomfort:

Water

H2O water is always going to be our top choice due to its neutrality in taste and hydrating effects. Drinking boiled water can also ward off any nasties that could worsen current symptoms or invite new ones into proceedings.

Ginger Tea

Never underestimate the power of ginger tea! Steep for 5 minutes with freshly grated ginger root and honey – another great digestive aid; sip slowly whilst pinky finger raised high.

Apple Cider Vinegar

Consider adding one tablespoon per glassful, but be sure not to dilute too heavily with accompanying water – we don’t want wash-out soft vinegar vibes here.

Miracles Of The Medicines

Whilst natural medicinal herbs can benefit us hugely in numerous ways, sometimes even more miracle-inducing outcomes occur via tried & tested drugs found at our local pharmacy.

Loperamide Tablets

Also known generically as IMODIUM™, this wee little box contains medicine aimed at stopping diarrhoea within no time at all. They work by slowing down bowel movements; however, taking more than the recommended dosage could lead to an intestine blockage – meaning you’ll be trapped in bathroom-central.

Pepto Bismol

Again, another medicine aimed at reducing diarrhoea spells works by counteracting the membrane of bacteria that’s doing its worst inside us. Bonus points: if sampled prior to eating spicy food, this drug can even prevent diarrhea symptoms from occurring!

Diet Details

One of the most obvious and simple answers is changing what we eat – but it can also be one of the hardest! Choosing between boring bananas or dry white toast isn’t exactly a tough decision to make when diarrhea strikes; however, expanding our choices gives both variety and much-needed nutritional value during stomach upsets.

Bone Broth

A time-honoured digestive hero has come back into fashion after being left behind for many years. Remember those childhood stories where parents would cook chicken soup for their poorly child? This always did seem to speed up recovery rate. Modern day additions have built upon these principles such as adding tumeric broth which contains anti-inflammatory agents.

Bananas

Their high level of pectin helps firm stools while their potassium content replenishes electrolytes lost through stool passage.

Stop Blood Clots

But be warned! If you overindulge on these wonderful fruitas, a risk factor called hyperkalemia can occur resulting in blood clots & potentially deadly results!

Tried And Tested Techniques

Sometimes taking some inspiration from different countries who offer holistic or ancient remedies can help support traditional medicines:

Accupressure Therapy

According to ancient Chinese medicinal beliefs body organs correspond with bodily pressure points which are specific areas on hands/feet/body.The exterior area linings around key abdominal muscles represent large intestines’. Applying circular pressure- using either hand across entire groin reflex line’ promises almost immediate pain relief.

Fennel Seeds

This is a herb commonly used in Indian ingredients which can alleviate and reduce symptoms of abdominal cramps. A few seeds added to boiling water for tea or even crushing into food recipes as a natural digestive aid gives amazing relief!

In Conclusion:

It’s time to stop pushing through the pain barrier and give your tum what it so urgently needs: love & attention – this list has shown that whilst meds are all well and good, sometimes simple additions such as certain fruits/herbs sourced from different corners of the world (or cupboard!)can work just as powerfully. Just sing along with us now (but in tune): “Cramps go away, come again another day…”

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