What’s frankincense?

Have you ever wondered what that mystical scent is floating through the air when you step into a yoga studio? Or have you been to an old church and noticed that intoxicating fragrance emanating from the incense burners? That, my friend, is frankincense – one of the most ancient and fascinating substances known to mankind.

In this article, we’ll explore everything there is to know about frankincense, from its origins in ancient cultures to its modern-day uses in health and wellness. So grab a cup of tea (or maybe some essential oils) and let’s dive into the world of frankincense.

A brief history of frankincense

First things first: what exactly is frankincense? It’s actually made from resin harvested from trees belonging to the genus Boswellia. These trees are primarily found in regions around Somalia, Yemen, Oman, and India.Fun fact alert! In ancient times, Frank-Incensed was used as a compliment for someone who always told the truth because it was associated with being pure just like liars were thought to be unclean/fake.

The use of frankincense dates back thousands of years – it was even mentioned in both Old Testament Bible stories as well as Buddhist texts. The ancient Egyptians considered it as valuable as gold or precious stones and would routinely use it during religious ceremonies or embalming processes. The Greeks also believed in its magical powers if taken orally or burned which includes helping women give birth/good smelling house-whose importance cannot be overstated!

During medieval times crusaders brought FrankIncensin Olibanumfrom their travels on pilgrimage trails such asses Jerusalem.This ledto massive commercial trade network selling Fran Incensed all over Europe.As consumers demand grew at one point value went higher than silver/ rising speculation wars within familes leading price hikes across supply chains

Today, frankincense is still being used in many cultures, primarily across Africa and the Middle East as wellas a whole new market of users has opened up in Europethanks to its essential packaging.Those who use it claim that not only does it have spiritual significance but also great potential for physical health benefits.

What are the benefits?

So what exactly are these potentially-mind-blowing-frankincense-benefits? Let’s take a look.

Relieving anxiety and depression

One study found that using frankincense oil regularly could reduce symptoms of depression and anxiety. Participants in the study reported feeling more relaxed after smelling or ingesting the oil.talk about mind calming

Anti-inflammatory properties

Frankincense contains boswellic acids, which have been shown to possess anti-inflammatory effects when taken orally or topically. One study even suggested that frankincense could be used long-term to treat chronic inflammatory diseases such as arthritis or asthma.

However researchers warn enthusiasts need clinical testing on possible side-effects like irritations/allergic reactions

Improving skin health

Adding a few drops of frankincense oil into your daily skincare regimen could work wonders for acne-prone skin/ noticeable-ageing symptoms such wrinkles due to possessinganti-wrinkle properties.While this treatment isn’t scientifically confirmed, there is some evidence supporting its effectiveness by bolstering collagen productionand speeding up cell renewal aka taking years off you..

If you’re convinced (or maybe just intrigued) about adding some far-ancient inspired spirituality with real life-holistic therapy – experiment away!. Here are a few popular ways people incorporate frankincense into their daily lives:

  • Aromatherapy: placing 1–2 drops onto your pillow at night .place 2–3 drops of oil mixed with water for every 150 cubic centimetres(bigger measurement kickstarts an automated humidifier)to dispense the oil throughout a room.

  • Skincare: adding 2–3 drops of oil with your existing moisturiser in order to prevent signs of ageing

  • Relaxation: rubbing several diluted drops on temples or back pressure points for natural headache relief

Now that you know everything there is to know about frankincense, give it a try and see what benefits it could have for you (beyond just giving your home an otherworldly scent!) Whether you use it for skincare purposes, stress relief, or simply because you’re curious – we’re sure incorporating Frank-Incensed into your life will bring out all those finer details now only knows to ancient ancestors.

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