What’s depression feel like?

Feeling depressed? Don’t worry, you’re not alone. Depression is one of the most common mental disorders affecting millions of people worldwide. But what does it feel like to be in a state of depression? In this article, we explore the complex world of depression and its many symptoms.

Disguises Itself

Depression often has an uncanny ability to disguise itself as something else entirely. Instead of feeling sad or low, some people may experience a chronic sense of irritability or anger which can lead to further feelings of confusion and frustration.

Rejection Sensitivities

People with depression often suffer from rejection sensitivities – where they may take even minor disagreements or negative feedback much more personally than others would.

For example, struggling with homework might suddenly start feeling catastrophic and result in thoughts such as “I’m stupid” (PS: You are not!) triggering this avalanche response that consumes the person into believing that nothing they do will ever turn out right; sheer helplessness creeps over despite any success achieved earlier thus far reminding them how unworthy they indeed are.

Constant Tiredness

A very prevalent symptom amongst those suffering from depression is constant tiredness. While poor sleep habits may be at play, sometimes exhaustion occurs just by existing- every single task requiring monumental amounts of energy so much so easing oneself off bed feels impossible most mornings.

Being internally exhausted only multiplies other stressors – stemming from work challenges, family problems – cannot handle another plate weighing down on chest during another cycle yikes!

Connection Issues

Depression makes forging real emotional connections hard because maintaining an open relationship takes tremendous effort already but now everything seems tougher mentally thanks again internal little demons who keep shouting such negativity sounds unrealistically logical.

Trying to navigate through your own blueprint is complicated enough without tossing someone else’s into mix when there is little capacity for dealing with that; sadly not everyone is ready to comprehend this battle whilst ongoing (PS: give yourself time, you’ll get there).

The Fear of Abandonment

One common thread amongst people who experience depression is the fear of abandonment. This overwhelming sense can be all-consuming and prevent them from forming deep connections because opening up means becoming more vulnerable.

Attempting backing away from anyone one starts caring about- takes some real courage to do so .

The heightened expectation of losing someone already motivates driving a protective shield around oneself ensuring detachment in case things have to ultimately come apart- but how much are we truly avoiding for once?

Difficulty Concentrating

Depression greatly impacts a person’s ability to concentrate or focus their attention on any given task. It appears as though invisible fog has settled into brain wherein minds’ agility had been buried in said/most perverted thoughts which happen currently – overthinking most things, little fears spiralling out control until it becomes impossible functioning regularly without intrusive anxiety induced dips seeking self assurance but finds none till existing situation worsens ..sounds like moral compass giving excuse huh?

Running errands suddenly become Herculean tasks especially when attempting completing assignments doesn’t feel worth it hence perpetuating procrastination thus reflecting increasingly unmanageable behavior patterns.

Anxiety

It’s no secret that those suffering from depression frequently also suffer from severe bouts of anxiety. Often triggered by little things such as minor setbacks or significantly prolonged silence; resulting stir within chest area reveals an incessant mental pingpong match between basic survival instincts & calming affirminations thereby prolonging negative emotional state while delaying recovery process.. Press pause and take five long breaths before continuing

One might find themselves constantly worrying about everyday life issues (and usually going for the worst possible outcome!). This thought loopkeeping us utterly busy without really letting anything change let alone improving matters conveniently allowing us feeling quite stagnant until another cause arises to occupy occupied minds.

Distorted Self Image

Depression can distort the way one views themselves, with a significant increase in negative thought patterns; constant berating oneself, diminishing self-worth or even wanting to disappear altogether. These thoughts come from a place of deep-rooted doubt and usually unsurprisingly further amplify feelings of insecurity.

Life becomes an artificial simulation wherein we seek validation by acquiring tangible/symbolic objects tahts distorts our sense of image accompanied by comparisons ripping us off from reality.. It’s exhausting chasing ephemeral indications for having value-bring real comfort instead!

Eating Disorders

One symptom often associated with depression is eating disorders. This could manifest as binge eating or loss of appetite coupled with extreme weight fluctuation depending on individual cases they may require proper management that would normally be missed given their typical secretive nature because wouldn’t want anyone pointing out any abnormal behavior !

Keep asking Yourself Questions

In conclusion, depression has no “one size fits all” diagnosis owing due to its complexity and multifaceted symptoms but performing introspection continually goes far beyond. Asking yourself some hard questions figuring out which parts need working in order feeling better without judgement might serve as promising first step towards taking back control little-by-little until well-being sought after not remain elusive anymore –feel free doing this (PS: remember kindness always!)

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