Whats a substitute for yogurt?
Let’s face it, yogurt has become a staple in many of our diets due to its numerous health benefits. However, what do you do when you run out and don’t want to make a trip to the store? Fear not! There are plenty of substitutes for yogurt that can be used in various recipes or eaten on their own.
The Unsung Heroine: Silken Tofu
Silken tofu is an excellent substitute for yogurt because it has similar texture and flavor profiles. It’s an especially great option if you’re looking for a dairy-free alternative. You can use silken tofu as is or blend it with other ingredients to create dips, dressings, smoothies, or even cheesecake.
You’ll need:
- 1 pound silken tofu
- 2 tablespoons lemon juice (to taste)
- Salt (to taste)
To make this recipe:
- Drain excess liquid from the silken tofu.
- Add all your ingredients into a blender.
- Blend until creamy.
- Flavor with salt and lemon juice until desired taste.
This recipe goes great with fresh fruit as well!
Cashew Butter – A Nutty Option
Cashews are incredibly flavorful nuts that add creaminess and nuttiness when blended into butter form giving yeast/soy free tonics along side salad dressing some added oomph. One cup provides approximately 75% DV magnesium which supports healthy muscles. For those who cannot handle cashews , sunflower seed butter might also work similarly as will almond milk yoghurt.
You’ll Need:
- 1 cup raw cashews
- Water (as needed)
Here’s How You Make It:
1) Soak raw cashews overnight in cold water.
2) Place drained soaked cashews with about half-cup water inside food processor/blender till smooth mixture is formed.
3) Texture can be adjusted by adding water, one tablespoon at a time until the desired texture is reached.
Avocado – Who Knew It Could Do THAT?
This creamy fruit is incredibly versatile and can also perform as a substitute for yogurt. Additionally, it’s loaded with fiber and heart-healthy monounsaturated fats which makes a great option for desserts containing healthy fat to keep satisfied while eating sweets.
You’ll need:
- 1 avocado
- Juice from ½ lemon
To make this recipe:
- Cut open an avocado and remove its pit.
- Add half of its flesh into a blender or food processor with some juice squeezed from half-lemon fully blended.
3 . Puree mixture until smooth paste-like consistency. - Adjust flavoring with salt to taste if necessary.
Voila!
Coconut Milk – Tropical Flavorland
Many people around the world have been using coconut milk in their traditional cuisine for ages, but we haven’t seen much use made of it in modern days. Why not try incorporating it more frequently rather than relying solely upon yogurt? The dense creaminess combined with certain amount sweetness was brought together so now you could prepare vegan-friendly alternative that feature similar properties!
You’ll need:
- 14 oz canned unsweetened coconut milk
- 2 tablespoons fresh lemon juice
Salt (to taste)
To make this recipe:
1) Whisk ingredients together into bowl/ completely blend them inside blender or food processor/blender combination.
2) Add alongside your favorite dishes including curries or rice bowls !
Soy Yogurt – Yes If You Must
While soy yogurt certainly doesn’t give same creamy texture as regular yoghurt however there are still dairy-free benefits available such lactose-intolerant options-or merely wanting to cut back on animal based products.
You’ll need:
- Store-bought plain unsweetened soy yogurt
Simply use Soy Yogurt as you would regular yoghurt.
Common Recipe Substitutions Table
Here’s a table roundup of other possible substitutions for when your cupboard’s almost bare:
Recipe | Yogurt | Substitute |
---|---|---|
Mashed potatoes | 1/2 cup Greek yogurt + Salt + Pepper | Mashed Tofu |
Coconut Cream Pie | Greek yogurt mixed with coconut extract or cream of coconut | mixture blended from Silken tofu+coconut extract |
Guacamole | Greek yogurt Half-mushed Avocado | |
Ranch dressing | _ cups buttermilk plain Greek yogurt Dijon mustard, olive-oil mayo and dill mix Silken Tofu Mix |
Final Thoughts
While Yogurt has been labeled superfoods in the past we all know how easy it is to run out , now that these substitutes have been outlined even those seemingly time-crunched won’t be without new ways to keep their health game strong. So make sure you always keep some silken tofu, avocado, cashews/butters or canned coconut milk handy and experiment!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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