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What’s a good source of potassium?

The most common source of potassium is from food. Potassium-rich sources include: fruits, such as apricots, bananas, kiwi, oranges, and pineapples. vegetables, such as leafy greens, carrots, and potatoes. lean meats.

What is the best food source for potassium? The most common source of potassium is from food. Potassium-rich sources include: fruits, such as apricots, bananas, kiwi, oranges, and pineapples. vegetables, such as leafy greens, carrots, and potatoes. lean meats.

What is the highest source of potassium? Beans are an excellent source of potassium. Out of the beans family, white beans contain the highest amount of potassium at 561mg of potassium in 100g. This is equivalent to 16% of the daily dietary requirement.

What foods have potassium besides bananas? Summary Spinach provides more potassium per serving than a banana — about 12% of the AI per one cup (156 grams) frozen or three cups (100 grams) fresh. This vegetable also packs vitamins A and K, as well as folate and magnesium.

What are some high potassium foods? (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

What fruit has the most potassium?

What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

What meats are low in potassium? Fresh fish, shellfish and oysters, as well as canned unsalted tuna and salmon, are also acceptable. Other types of meat that fit into a low-potassium diet include fresh pork, unsalted pork bacon, unsalted beef, game meat, lamb, veal, liver and other organ meats, and low-salt lunch meat.

What foods to eat if potassium is too high? Great vegetables that make the great for what to eat when potassium levels are high include peppers, radish, lettuce, cucumbers, corn, cabbage, green beans, and celery.

What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).