Whats a good probiotic to take with antibiotics?

Do you ever feel like your world has been turned upside down when an illness hits, and your doctor recommends a round of antibiotics? The bacterial infections can leave you feeling depleted, weak and achy. On top of it all, certain antibiotics unleash havoc on our gut microbiome.

A balanced gut flora helps keep us healthy by bolstering our immune system; regulating mood & cognitive health; aiding in digestion & nutrient absorption. By killing off not just the bad bacteria that cause infection but also any beneficial ones too, antibiotics may disrupt the optimal balance between good bugs.

However, there’s hope – enter probiotics! Here we will explore what’s a good probiotic to take with antibiotics for best results!

What Are Probiotics?

Simply put (in layman terms): They are living microbes (bacteria or yeasts) that benefit human health when consumed in appropriate amounts.

There is no exact recommended dose- depends on individual needs/ supplement type etcetera… With this question at hand – what makes an ideal pairing during antibiotic course?

Benefits Of Taking A Probiotic While On Antibiotics

Ensure Beneficial Bug Balance: As mentioned earlier- often times the medications wipe out both friendly/flora harming bacteria which throws off the ratio significantly. A secondary source reintroducing some strain into diet can provide digestive relief+ other potential upsides such as:

• Lowered risk of yeast infections,
• Reduced headache/migraines
• Potential mental boosts/decreased depression symptoms
(Don’t ditch anything pre-approved/talk through possibilities with medical professional)

Which Type Should Be Selected?

It seems public have growing interest about diverse supplements/strengths to try these days hence major variety availability ~~at least luckily~~ could be intimidating so keeping following points about choosing one should help:

Strain Specificity

Probiotics strains act uniquely to cater different specific systems symptoms will depend on the probiotic bacteria family. The macro categories include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii

Adaptation Capacity/ Survivability

Effectiveness of introduced microbes is based on how well they are able to adapt and thrive in GI tract.

Supplement Dosage

The amount of CFUs (colony forming units) listed indicates how much live bacteria is inside- don’t go overboard/cautiously checking appropriate dosage according to individual needs advised

Top 5 Probiotics To Take With Antibiotics:

Without further ado! Our top list for recommendations:

  1. Lactobacillus rhamnosus GG: CGU count remains potent enough upon entry into gut whereas some lost with other types consumed hence high survivability rate.
  2. Saccharomyces boulardii: clinically shown abilities re: antibiotic associated diarrhea also being used successfully for difficulty Irritable Bowel Syndrome by easing gas/bloating etcetera..
  3. Bifidobacterium animalis subsp. lactis BB-12®: Also shows improvement reducing infections while taking influenzaVirus tests/reducing innate resistance against vaccine efficacy test known as “influenza challenge”
  4. Streptococcus thermophilus & many others combines blend convenient choice found optimal experience boosted digestive aids BUT need discussing thoroughly beforehand with professional +additional factors kept in thought such as allergies/tolerances/preferences etcetera…
  5. Enterococcus faecalis – often noted in literature recovered faster from lack.of.bowel.movement symptoms.

In conclusion, familiarizing yourself knowledge about various options out there before beginning antibiotics course+ understanding pros and cons can make sure one’s techniques align potential benefits maximized boosting good post-bugs. This list mentioned above is a great place start narrowing down which will be the right choice for you to recreate optimal health , should deathcross ever come, where they can work as safety filters.

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