What’s a daily affirmation?

We all have those moments where we need a little pick me up, that’s where daily affirmations come in, your personal hype person. Let’s explore what a daily affirmation is and how it can positively impact our lives.

Defining Daily Affirmations

So, daily affirmations are short phrases or statements that you repeat to yourself regularly. At first glance it may seem like just another of those new-age clichés everyone harps about like zen living or Buddha bowls, but nope – this stuff is backed by science! Repeating simple positive messages goes some way in rewiring the neural pathways responsible for self-belief and confidence.

Why use them?

If there’s one thing we go around collecting with time besides wrinkles (if you’re lucky) then it has got to be worries: having cars zoom past us while crossing the road or getting nervous before giving an important speech at work. Sometimes they’re minor troubles – sometimes they’re not.

Now imagine someone/ something always telling us that everything will eventually fall into place; wouldn’t life be easier? Well ladies and gentlemen, meet Daily Affirmations – Your loyal companion who’ll consistently remind you to keep going & that things will pan out just fine even when it seems bleak.

Helping cope with anxiety

Anxiety grips most people differently- It could make one restless whilst laying on the bed questioning “why does everything feel so uncertain?” ,it could also result in riddled thoughts over how nobody gives two hoots about them . Amidst all such chaos known as anxiety disorder lies positive affirmations which become really helpful for those seeking help during anxious situations.

Evidence-Based Practice

Studies suggest saying these sorts of affirmative messages reduces levels of stress hormones such as cortisol enabling individuals better equipped to cope up with anxieties.Another study shows these motivational quotes decrease depression indicatives whilst boosting self esteem levels. Thus, it comes across as a great platform for individuals battling anxiety and depression striving to resolve their problems.

Psychological benefits

Pacing in circles like a rabid dog is not the only way of coming to terms with adversity- affirmations give us an opportunity of embracing positivity whilst at it- believe in yourself by reminding yourself how awesome you truly are.

These wonderful phrases promote healthy habitual behaviour, allowing people develop resilience towards dealing with various interpersonal engagements.

Self-Reflection aspect

Besides this they spark self-realisation aspects resulting in development and growth of one’s character which then paves way for better life events.

How do I create my own Affirmation?

The million-dollar question! Where do we even start creating something concrete?
Firstly figure out what kind of an affirmation you’d really benefit from -Is there a quality about you that goes unnoticed often times? Or maybe identify something negative within that could be eliminated through affirmative messages . Dig deep into those areas where change is required or personal targets need accomplishment.

For instance : If someone feels low regarding body-image perhaps reciting affirmations like “I am comfortable within my frame” or “My gratitude towards having health supersedes all else” would go ways developing stability for battling adverse conceptions.

Once identified ,thrive on creating relevant messages per individual context relating to daily routine activity such as studying, performance based tasks etc.

Personally derived concoctions can range from:

“I have put forth my best effort wherever possible.”

“This day will be full of productivity and opportunities” .

Formulaic approaches can look somewhat like:

“I AM ______ (Insert positive adjective) e.g“confident”, “smart”.

“I HAVE __” accomplished/ earned describe what exactly n landing goals means”

“I CHOOSE TO________” Insert necessary action words

It’s vital these affirmations remain adaptable per changing moods/situations – To cater to moments one feels dejected ,it’s always useful having alternative pep-talks up your sleeve!

Best way to recite them?

It is great incorporating affirmative messages into daily schedule. As soon as the day begins and before it ends, choosing 5 affirmations recited in front of a mirror can work wonders .Whilst going about regular chores such as driving or cooking, repeating the message once every hour would help establish consistency.

Also you don’t have stick onto predefined inspiraitonal quotes unless they resonate with thoughts- Personalisation of developed messages aligning perfectly with lifestyle routines bear better results than what someone else believes suits.

Fun Ways Of Engraving Messages In Our Minds

Repeating phrases over time may seem like somewhat of a tedious task.To go by fun ways that stay amusing while achieving desirable outcomes recently crafted methods:

Post-it notes :

Create post its displaying quotes and placing them in areas visit frequently eg:Laptop lids, Refridgerator doors.

Vision Boards:

Design customised vision boards including self-developed positive inspiratonal images mixed alongside perspired end goals.Acts as constant reminder everytime glance upon these works.

#### Get Creative:
Using existing artistic creativity invent affirmation displays by creating poetry or artwork centric towards personal targets.

To wrap things up – Saying good stuff about oneself hardly ever proves detrimental especially via short little repetitive bursts of positivity infused within daily routine!

So this season c’mon lads n ladies how bout we sprinkle some inspirational fairy dust & fill our lives up with bucketfuls lining out empowering thoughtful tete-e-tetes !

Go ahead.. Do yourselves a favour cheesy statements are tasty sometimes !