What would cause lower back pain on both sides?

Lower back pain afflicts many people, and it is a common reason for missing work. Lower back pain can be caused by several factors that range from acute to chronic conditions. This article will explore the possible causes of lower back pain in both sides of the body.

Poor Posture Can Strain Your Back

Have you been slouching?

Slumping over your computer for long periods or looking down at your cell phone can wreak havoc on your spine’s curvature. Try gently straightening up and stretching daily to counterbalance fundamental alignment issues when sitting or standing.

Lumbar Herniated Discs: A Delicate Matter

Did you know that 10% -15% of adults suffer from herniated discs?

A ruptured lumbar disc happens when part of the inner jelly-like nucleus extrudes through fissures (tears) in an annulus fibrosus membrane — these discs cushion your spinal column’s bones/vertebrae from excessive pressure/shock etcetera causing excruciating discomfort. The intensity usually fades with time, but sometimes surgery may become necessary.

Osteoporosis Weakens Bones And Causes Pain

Are you feeling frail as if you’re made out of toothpicks?

Osteoporosis deteriorates bone mass gradually until they become brittle and feeble resulting in earlier fractures more veritably vertebral ones compressed which crush nerve endings within them leading to severe lumbago(that’s sciatica). If diagnosed early enough, supplements combined with medication could help alleviate this condition; otherwise, osteoporosis proves challenging to manage/handle.

Arthritis Reduces Mobility And Creates Discomfort

Arthritis comes in various forms such as rheumatoid arthritis where inflammation attacks joint membranes creating stiffness/pain -and osteoarthritis damaging cartilages/cushions separating connecting joints/nerves- typically culminating in lower back pain. People diagnosed with arthritis experience a painful life often unable to perform simple activities like climbing stairs, picking up objects or opening jars.

Spondylitis Inflammation Can Be Painful

If you have ever felt sharp pains or stiffness around your spine, it’s possible that you may be suffering from spondylitis inflammation. Spondylitis targets vertebral spaces initially; hence its predecessors comprise afflictions such as psoriasis and inflammatory bowel disease. Some more prominent symptoms include severe discomfort/ache/soreness, numbness in the limbs and overall motion difficulty.

Age-related Conditions

As we age, several anatomical changes occur causing weakness and subsequent impairment issues mainly due to tissues becoming less efficacious over time along with decreased flexibility.

Spinal Stenosis: Narrowing Spaces Increase Pressure

Spinal stenosis describes space caused by compressed bones leading to heightened pressure around nerves/fibers concentrated within the spinal canal meant for lower body functions: Clumsiness while walking is one of this condition’s tell-tale signs (decreased lateral movements)

Degenerative Disc Disease Wears Out Discs

Degenerative disc ailment reduces mobility leaving most people who suffer from it unable to maintain their normal routine tasks required for daily living -even loss of bladder/bowel control at extreme stages-. Patients notice gradual progressions ranging from occasional dull throbbing backaches unless they undergo treatment on time such as surgery / medication taken long-term recovery varies pending severity level patient presents eminently intolerable off-the-chart pain requiring immediate hospitalization occurs).

Muscular Strain From Overexertion Or Trauma Can Cause Backpain

Muscle strains arise when muscles get stretched beyond what they’re adapted for repeatedly-such as athletic competitions work dynamics etcetera- creating microscopic tears leading away noticeable tension swelling bruising reduced mobility – bed rest temporary voluntary layoff and over-the-counter relievers work fine until symptoms fade down once again.

Conclusion

In conclusion, several factors can cause lower back pain in both sides of the body. While some conditions are chronic and require long-term treatment to alleviate them, others may disappear on their own with time. It is crucial to take steps to maintain good overall health by leading an active lifestyle that includes stretching exercises as well as a nutritious diet rich in vitamins/minerals when possible chiropractic care tai chi or yoga help achieve necessary balance while undergoing therapy for new issues arising that could benefit from further medical assessments.

Hopefully, this article has shed some light on back pains – if you failed out of med school don’t attempt at-home spinal surgery/ operations leave it to real professionals who know what they’re doing!

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