What will help tendonitis?

Are you starting to feel the pain and discomfort of tendonitis? Worry not, as there are many ways to alleviate this condition. In this article, we will go through some helpful tips that can help ease your tendonitis problem so you can get back into tip-top shape!

Understanding Tendonitis

Before diving into potential treatments for tendonitis, it is important to understand what it is all about. Tendonitis refers to an inflammation of the tendons in our body caused by repetitive motions or activities. This condition tends to affect those who engage in high-intensity activities such as athletes and manual laborers.

The Science Behind Tendons

To better understand why these symptoms occur, let’s discuss the science behind tendons first. A tendon is a flexible connective tissue that connects our muscles with bones, allowing us to move different parts of our bodies. When we repeat certain motion types regularly but excessively (like typing on a keyboard), small tears may start developing on these fibers resulting in inflammation or soreness.

How Do You Know If You Have Tendonitis?

How would one know if they have developed tendon injuries? Here are common symptoms:

  • Pain when exercising
  • Discomfort when moving a joint
  • Presence of swelling near affected areas
  • Stiffness around affected joints after being at rest for an extended period
  • Redness near painful spots

It’s essential to identify which type of activity/aggravation causes any discomfort; then try and modify that action if possible.

Non-Invasive Treatments

There’s no need to worry now that you know whether it is indeed tendon related pain! Below are some non-invasive standard methods capable of providing relief from this issue without needing surgery:

Rest – Give It A Break!

Resting your injured area requires time, patience & resilience for proper healing. Resting and avoiding heavy activities can help reduce the inflammation around your affected tendons.

Painkillers – Control that Aching!

If you experience more severe pain, consider taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs like aspirin or ibuprofen). These can help to alleviate discomfort and provide some pain relief. Be careful not to exceed the recommended daily dose.

Physical Therapy – Stretch It Out

One could also opt for physical therapy supervised by a therapist experienced in managing tendonitis cases. They assess individually then devise a personalized plan with stretches & exercises to aid recovery as per one’s condition severity.

Personal tip: You can wear fancy gyms clothes at sessions- extra motivation!

Treating Tendonitis At Home

Now let us discuss how we can take care of our tendon issues ourselves at home:

Hot/Cold Compresses – Hot Vs Cold

Applying ice packs is an effective way of reducing swelling caused by this injury. This works ideally within 24 hours after the initial flare-up—applying heat ~48 hours from injury gives great results in promoting blood flow & calming irritated areas.

Always ensure placing any cold/hot pack between skin & cloth before applying directly on skin area.

Interval Time Splits

Hot/cold compresses should be placed every two-to-three-hour intervals gaining maximum benefits while allowing irritation reduction time + preventing body temperature extremes.

An Ointment Here And There…

Some topical creams contain analgesics, such as lidocaine, that numb inflamed tissues when applied topically onto affected tissue areas respectively.

Alternative Treatments : Acupuncture!

Treatments like acupuncture or other holistic techniques align with popular adage “when modern medicine fails traditional methods are useful.”

In general, based on Chinese Traditional Med practices uses needles gently inserted into specific points stimulating bodily regenerating abilities to reduce inflammation.

SURGERY? When it’s Necessary

While surgery might be required for chronic cases that cannot heal using the above methods, fortunately. In most cases, it isn’t needed and can be avoided by seeking treatment early on.


After reading this, one should have a basic understanding of how to treat tendonitis symptoms alternatively or with medical intervention. Don’t ignore the pain when trying to make changes in your life towards better health!

Remember – every human body is unique; consult an expert based on personal pain severity for guidance while managing tendinitis!

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