What will help a sore throat?

Ah, the dreaded sore throat. The ache, the pain…the inability to properly communicate your disapproval of Karen’s subpar casserole at last night’s potluck. Fear not, my friend! There are remedies aplenty for that hoarse condition you’re experiencing as we speak!

First Things First: See a Doctor

Now before we dive headfirst into the world of home remedies and DIY treatments, let me make one thing perfectly clear: if you have a sore throat, especially accompanied by fever or difficulty breathing/swallowing, please go see your doctor immediately. I’m talking drop everything and run to the nearest urgent care – heck even call 911- kind of emergency.

If it is just a typical “I think I swallowed glass shards” type soreness though (we’ve all been there), then by all means continue reading!

Gargle With Salt Water

First on our list of soothing solutions is good ole salt water gargles. Just mix half a teaspoon of table salt with eight ounces of warm water, take small sips, tilt back your head slightly and swirl away until your throat feels more comfortable.

This remedy isn’t only palatable but also very effective because it helps reduce swelling in the throat. Oh and did I mention cheap? You don’t need any fancy ingredients nor do you require impressive kitchen skills – this is as easy peasy lemon squeezy as they come.

But wait there’s more……..

Apple Cider Vinegar + Honey Combo

Have some apple cider vinegar lying around in storage? Perfecto! It turns out its acidic quality can help break down mucus stuck within the throat layers while simultaneously repelling nasty germs, sooth an irritated or swollen tissue fast!

Simply combine one tablespoon Apple Cider Vinegar with two tablespoons honey into hot tea; stir well until the bitter-sweet tang of the vinegar is well masked, then sip away-your sore throat would be history!

Steam: More than just a Shower

There’s no doubt that steam can do wonders for people suffering from various respiratory issues or nasal congestion. But did you know it could also work wonders on your sore throat?

Fill up a bathtub/sink/bucket with some piping hot water (make sure it’s not too hot to cause scalding though) and lean over it while cautiously inhaling slow deep breathes .This will help to alleviate dryness in the throat by adding moisture back into the air passages/stimulating mucus production so you can cough out those pesky phlegm strands stuck to your pipes.

An easier way? Fire up your shower and let the bathroom fill with steam. While admiring how quickly nose hairs grow, take some lukewarm/hot showers sprinkled with eucalyptus oil for maximum benefit!

Tea Time!

When life hands you lemons – make tea!

And I’m not just talking about any old everyday morning tea folks; we’re talking Herbal Teas- like Ginger/Cardamom/Liquorice/Fennel teas- proven top efficient at alleviating cold symptoms ‘n scratchy throats.

The warm, soothing liquid combined with natural herbs works double-duty: hydrates and soothes irritation which makes swallowing much more bearable. Or if all else feels beyond saving-my mother swears By turmeric milk as ‘the ultimate healer’, although don’t tell her I said this-because no one dares contradict an Indian mom lol.

Adding raw honey or lemon juice enhances body immunity supports overall function further combating bad bacteria harming our systems.

The Ultimate Mashup : ACV + Hemp Honey

If there is one thing better than apple cider vinegar when it comes to treating annoying health conditions such as the stubborn sore throat, it is hemp honey with CBD oil for instant relief.

This rare combo majorly helps to fight off bad bacteria from the people’s internal system without causing any harmful side effects whatsoever – perfect for some of our more sensitive systems. Just add a tablespoon of Apple Cider Vinegar and Hemp Honey in hot tea; stir until dissolved fully- breathe in deep as you drink-watching that barking cough disappear!

More Tricks Up Our Sleeve

Not quite satisfied? Have no fear, we have even more hacks up our sleeves!

  1. Turmeric: Now most know about Turmeric’s anti-inflammatory effect but very few realise its excellent valuable content compound known as Curcumin which contains pain-relieving component properties…meaning sore throats don’t stand a chance against this powerhouse.
    Just add ½ teaspoon turmeric powder into one glass milk OR mix it within the aforementioned teas.

  2. Chamomile Tea- Another efficient slurp straight from heaven-it will ease inflammation present anywhere throughout your system including-oral cavity.

  3. Sage Leaves & Honey Tea-Sage leaves are rich in compounds containing antimicrobial properties proven highly effective at reducing pharyngeal inflammation following six days continued usage especially when paired alongside raw honey(regulated by scientists to exhibit powerful antibacterial effects)

4.Raspberry Leaf Tea has been successful treating various health conditions-including immunity regulation/ morning sickness /pregnancy complications/Rheumatoid arthritis/ Arthritis etc.However,the risk due to scant research works can’t be completely overruled too,

In conclusion, there is definitely no single solution or cure-all kind of wonder drug when combating cold symptoms and pesky ailments such as a sore throat-but integrating healthy choices/patience shows light towards healing sooner rather than later coupled with good sleep hygiene/restful posture enough rest to promote fulfillment between holistic well being, there is little doubt you shall be back to normal soon.

Oh and by the way, if anyone offers cough drops? RUN. RUN FOR YOUR LIFE.

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