What vitamins are good for teenager?

As a teenager, there’s nothing more confusing than trying to figure out what you should eat. You’re constantly bombarded with conflicting information about what foods are healthy and which ones will send you straight to the dentist. And don’t even get me started on the subject of supplements – it feels like every time you turn around, someone is peddling some new miracle pill that promises to give you abs in 30 days. So when it comes to figuring out what vitamins are actually beneficial for your age group, it can feel overwhelming.

Well fear not my teenage friends, because I’ve delved into the world of vitamins so that you don’t have to. Here’s all the juicy (pun intended) info on what nutrients your growing body needs:

Why should teenagers take vitamins?

First things first: why do teens need specific vitamins? Your body is going through some serious changes during adolescence, and proper nutrition is key to supporting those transformations. Vitamins play a vital role in maintaining overall health by aiding in everything from bone growth to wound healing.

Unfortunately, many American teens lead sedentary lifestyles and consume diets high in processed foods. While quick snacks might be convenient after school or practice, they often lack essential nutrients required during puberty such as calcium or iron, potentially leading young adults feeling run-down and tired (to clarify this sentence please!)

Taking a daily vitamin supplement can help compensate for any nutritional deficiencies resulting from poor dietary habits or functional nutrition absorption difficulties; However, most doctors recommend prioritizing whole food consumption rather relying solely on supplementation

Which vitamins do YOU need?

Now let’s talk specific nutrients: here’s our rundown of important mental perks.

Vitamin A

Teenagers require an estimated 800–1,200 mcg of retinol activity equivalents (RAE) per day—a formulation variety typically found naturally occurring within vegetables.34 Used primarily for vision, this fat-soluble vitamin also supports skin health and a strong immune system [1].

Vitamin B

The eight vitamins that make up the entire “B” family are crucial to regulating specific functions of both body and mind. Teens should focus on consuming an adequate amount of Folate (one type vitamin) for brain function as well as proper red blood cell formation. Likewise, other B Vitamins such as Riboflavin found in lean meal meats or fortified cereals help combat fatigue through naturally occurring energy transfer systems [2].

Another key element of the B Family group is Niacin which can improve mood imbalances by synthesizing serotonin neurotransmitters—a feel-good chemical present within brains.

Vitamin C

Vitamin C heavily promotes connective tissues healthy growth and repair—just think about all that your joints go through during long practices after weeks on end! Additionally, this water-soluble dynamic nutrient enhances iron absorption while lessening oxidative stress levels5 Like it’s A-counterpart, citrus fruits contain most of our daily dose, but you can also find plenty of Vitamin C Power in cruciferous veggies such as kale.

Iron

Anemia remains common chronic condition among young underdeveloped teenagers; notable risks concerns include underlying genetic or digestive production issues. Iron supplements may be necessary if medical professionals advise , though specific nutrients obtained from animal products such meat would suffice –should consumption embrace plant-based items friendly options like spinach maximizes absorption capacity
However, In serious forms supplementation might be required depending on severity

What Are Some Multivitamins Containing Essential Nutrients Suited To Teenage Needs?

When it comes to multivitamins for teenagers, there’s no one-size-fits-all solution. However, several brands tailor their formulations and doses towards promoting healthy growth, performance, energy-boosting models.

One example is the Future Kind Vegan Multivitamin; aside from essential vitamins A through E it includes zinc that especially aids in immune order strength as well as nutrients typically derived lack of plants or vegetarian diets—Such B12.

Another popular product that standouts within include animal-based products are contained by Olly Teen Girl Multi

For a “boys only” version check GNC Mega Teen contains antioxidants that may support dopamine regulations beneficial during high physical activity events (fun fact:girls tend to have balance higher levels of these chemical hormones)

Conclusion

Teens should remain aware of how nutrient intake affects bodily systems throughout puberty; while not everyone the same generalized recommendations apply when suggesting suitable supplementations. Most importantly gain nutritional info education through doctors referral (or registered nutritionist) about managing proper dietary choices then expand with after testing vitamin

And remember: supplements aren’t intended to replace whole food sources nor provide an excuse preventing from making conscious nutritional preferences!

Random Posts