What treats insomnia?

Insomnia is real, folks. And it’s not pretty. Not getting enough shut-eye has been linked to depression, anxiety and a host of other health problems. So whether you have trouble falling asleep or staying asleep, rest assured (pun intended) that there are ways to treat insomnia.

The Importance of Sleep

Before we dive into the best ways to treat insomnia, let’s discuss why sleep is so important in the first place.

Sleep allows our bodies to repair themselves: this includes everything from processing our food and nutrients correctly to healing internal wounds. Without ample sleep time, your body simply doesn’t get enough rest and becomes exhausted–physically and emotionally! This exhaustion can lead to long-term damage like memory loss and chronic fatigue syndrome.

Just how much do we Need?

Adults typically need between 7-9 hours per night; however some people function on just five while others might require more than ten. How do YOU know if you’re getting enough? If you wake up feeling refreshed (ahh…the dream) without needing an alarm clock most nights then consider yourself very lucky!

But if not?!? Here’s what may help:

Natural Ways To Cure Insomnia

Insomnia can be caused by any number of things such as poor diet or stress (darn life!) – but whatever the cause is try using these natural remedies for a sounder night’s rest:

Exercise

Regular moderate exercise – like walking/hiking/yoga/martial arts etc.. helps calm both the mind & body which make it easier for us humans “feeling relaxed”

Meditate

Meditation involves focusing on something specific; often breathing techniques deep relaxation exercises headphones block out noise-dealing with things within so as to fall asleep quicker – one benefit many experience after meditating at night-time

Overall Routine Changes

Taking steps towards synchronizing natural ‘circadian rhythms:’/Body Clock which determine when yawns occur and neck scratching initiates. e.g.: trying to limit naps during (the day) & waking up at same time each morning—irrespective of if it’s a workday or weekend.

Establishing A Safe Transfer of Energy Before Bed

Now that we are talking about stuff like “energy” – I am not talking about the kind you get from double shot lattes! Basically we want to ensure our minds aren’t frenzied before sleep-time, so creating an environment for relaxation is ideal:

• Dim lights
• Music/Relaxation sounds you prefer (spa music definitely does it for me)
• Candles lit

Foods That Help Sleep

Certain foods help us fall asleep AND stay asleep more soundly throughout the night – these include:

Tart Dark Cherries:

Contains Melatonin; a hormone essential in helping regulate our bodies’ sleep-wake cycles

Bananas

Rich in natural sugars vitamins—I used to think bananas were boring, but turns out there’s actually value to eating them near bedtime!

Warm Milk?!

What-how-is milk going to make me sleepy?? Conventionally warm beverages have always been touted as useful because they provide comfort due to feeling fullness via its heat/creamy texture: people who consume this one daily-five hours prior-bedtime haven noticed sleeping better than usual

Herbal Supplements

Some herbs and supplements have also shown promise with regards insomnia treatment. Here are some popular options:

Lavender Oil

For those looking for something gentle yet effective (but above all else-if doesn’t work-yours truly cannot be held responsible!!). Consider using lavender oil. The fragrance has long been associated with feelings of calm and tranquility.

Sometimes-“for the love” – even trying all the natural remedies above are either not enough or at times just don’t work very well for you. In these cases, it may be time to consider more intensive treatments.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy involves working with a therapist to develop new thought patterns and habits around sleep. This approach has been shown to be incredibly effective at treating insomnia – particularly when used in combination with other treatments.

Sleep Aids

If natural remedies and CBT aren’t getting the job done, consult your doctor about prescription sleeping aids: although this is one of the most extreme solutions, sometimes people need a “Pharmaceutical boost”.

Which One Is Appropriate?

There are several classes of sedatives/hypnotics available today including benzodiazepines (e.g., Valium) barbiturates – These shouldn’t be administered/prescribed without being first tested/suggested by an experienced medical professional

It’s clear that there are many different methods out there for treating insomnia; so if you’re having trouble falling asleep or staying asleep make sure to give some of these techniques a try! At the end of the day, putting forth effort into our bedtime routines means improvement in overall quality-of-life /free updates/promotions/insert-smooth-ending-pitch/.