What treats depression?

Depression is a real bummer. It’s like your mind has taken an extended vacation to the dark side of the moon and left you stranded on Earth without so much as a ray of sunshine or Smurfette by your side. But fear not, my dear reader, for there are ways to get out of this funk and back into the land of the living! In this article, we’ll explore some unconventional methods for treating depression that just might have you feeling better in no time!

The Power Of Puns

Did you hear about that new restaurant called Karma? There’s no menu – you get what you deserve.

I know what you’re thinking: “What does punning have to do with treating depression?” Well let me tell you, a good pun can be a great mood booster. Just think about it – when was the last time someone told you a joke and despite yourself, actually laughed at it? Laughter releases endorphins which help combat those feelings of sadness.

So next time life hands you lemons (or limes even), try coming up with your own clever play-on-words. Who knows? You may find yourself turning from Drabulous to Fabulous in no time flat!

Unconventional Meditation Techniques

Meditation is often touted as a handy-dandy tool when dealing with depression/anxiety/stress/everything else under the sun/etc., but many people who suffer from these issues struggle greatly with traditional meditation practices.

That’s why here we bring some unconventional measures-

Play Dough-ing Around

Remember being eight years old and getting all squishy-squashy creative with some dough-y goodness? Why not give it another go now that things are tough? According to therapist Shelby Harris “Playing around” could works just fine for adults too! On one quick note make sure nobody sits on it while sitting on the couch enjoying a bowl of snacks.

Dousing Yourself With Almond Oil

There are essential oils that can help with mood, calmness and clarity. However we do not encourage anyone to burn themselves or try anything dangerous or drastic in anyway because there is no guarantee that this treatment is widely effective or good for everyone- make sure you talk to your doctor before trying!

Everyone loves the smell of almond oil, right? Think about it: when was the last time someone walked past you wearing a scent of almonds, and didn’t stop you in your tracks to inhale it deeply?

It’s one thing to enjoy your favorite scents but did we mention that science proved happy brain chemicals have been released into people smelling pumpkin pie too?! YES!

So next time life has got you down, slather some sweet-smelling almond oil on those wrists and behind those ears. It may just provide enough olfactory stimulation for those feel-good endorphins to kick into high gear.

Sniff Your Way To A Better Mood

We’ve talked briefly about how smells can impact our moods (almond oil anyone?), but what other smells should we introduce into our lives?

Enter peppermint – the superhero scent among them! According to research by plant aromatics expert Mindy Green “Peppermint seems particularly useful as a quick pick-me-up” . Not only does it provide an immediate energizing burst, but long-term exposure also helps improve cognitive performance.

But don’t go hoarding peppermints yet folks! Make sure if consuming , moderation is key.

Over-indulging could actually lead symptoms of anxiety so stick with couple rather than entire hand-fulls 😉

Get Crafty & Creative

One way for many people who suffer from depression to find fulfilling hobbies creatively they might consider taking up crafting.

Knitting For Joy In Depression

At first glance knitting may be seen as a grandmother’s thing. But really, it isn’t just for grannies! It is relaxing and research has shown that crafting can help individuals struggling with mental health issues by providing them with a sense of accomplishment.

In 2013, the Royal College of Surgeons in Edinburgh even released a statement suggesting knitting worked wonders for anxiety & depression!

Who knew creating something cuddly could do so much good?

The Power Of Positive Socialization

It’s no secret that humans are social creatures – we crave interaction and connection as though they were oxygen itself (while cling to our mobile phones and technology 😉 )

But when suffering from depression, it becomes incredibly difficult to forge those connections. We isolate ourselves away behind locked doors farther into despair- until now!

Animal Assistance

For many people who suffer from depression or severe anxiety pets serve an awesome purpose: giving us buddies who will never judge us & providing unconditional love. Also animals require attention on daily basis, whether its grooming or feeding , these routines essentially force people outside their heads enough times throughout week .

So if you don’t already have one – consider fostering/adopta sheltered animal friend / Even chatting up your neighbors pooch during socially responsible walk would do great favors toward your emotional well-being 🙂

Make Artistic Expression Your New BFFs!!

Ever heard “there are things only artful expression explains” Well friends IT IS TURE!

Several types of artistic expressions which proved to reap emotionally beneficial outputs:

Tattoos For Self-discovery

Yes we’re digressing slightly off conventional paths but seriously tattoos recommend etched permanently right onto body- ink stories reflecting shifts in life stages allowing less room invasion later on over time once fully healed.

It’s like investing into himself/herself psychically and demonstrate their new growing voice in life.

Now before taking any major next steps towards getting ink-to-skin make sure every aspect falls under individual’s need and fits his/her lifestyle & message he/she wants to convey.

So if a needle-combed stitch n arts-y thing speaks to you, give it a go!! It couldn’t turn your world around in just one session but over time art can help people recognize their internal struggles while providing them the safety net they require though dark places.

Eat Your Way To Happiness

We all know exercise promotes endorphins (the darn happy good stuff). But what other foods contribute positively towards mood enhancement?

Dark Chocolate Dreams for Joy

Dark chocolate is filled with antioxidants known as flavonoids. These chemicals not only protect our cells against damage from free radicals , but also can be fantastic helpers in repairing damaged brain cells !

In 2013 research involved eating small amounts of high-flavanol cocoa produced a faster practice Paced Visual Serial Addition Test so if quickening up cognitive skills isn’t reason enough to include this dark delight then how about boosted well-being?

Just stick to appropriate portions mixed with loads of hydration ;).

Now that we’ve gone through some alternative/creative/artistic practices for treating depression – remember there are many more techniques out there waiting for you try. So why not give those sad-braincells something else exciting + innovative therapeutic ride today?

Because in life no matter how hard times become when things get tough, just keep playing tic-tac-toe against yourself; someone’s bound yo win eventually 🙂

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