What to take to increase white blood cells?

If you’re someone who’s been told that their white blood cell (WBC) count is lower than normal and are wondering what to do about it, this article is for you. Don’t worry; we’ve got good news! Increasing your WBC count can be achieved by incorporating certain foods and supplements into your diet or making lifestyle changes.

How Do White Blood Cells Work?

Before diving into how to increase WBC counts, let’s do a quick refresher on what they are and how they work. White blood cells are an essential component of the immune system responsible for fighting off infections and other harmful agents in the body. They defend our bodies against various foreign substances such as bacteria, viruses or allergens.

There are five types of WBCs: neutrophils, lymphocytes, monocytes, eosinophils, and basophils. Each has a different function in fighting disease:

  • Neutrophils help fight bacterial infections
  • Lymphocytes recognize antigens (invading organisms) and produce specific antibodies that target them quickly.
  • Monocytes protect against invading viruses by engulfing these pathogens.
  • Eosinophils, destroy parasites & play role in allergies;
  • Basophil, maintaining the balance between allergic response & inflammation.

To keep our immune system healthy, it’s necessary not only that we consume nutrient-dense food but also get regular exercise too alongside reducing stress levels.

Foods That Increase White Blood Cell Count

The following table highlights some key nutrients found in common foods which improve our stable health over time by supporting adequate bone marrow production:

Food Nutrient
Citrus fruits Vitamin C
Spinach Folic acid
Carrots Beta carotene
Almonds Protein

Here’s how each nutrient works:
Vitamin C is the most crucial nutrient for WBCs as it helps to develop healthy tissues and can also increase serum levels of immunoglobulins, which are antibodies that help fight off infections.
Folic acid helps our bodies produce and maintain new cells in bone marrow by producing DNA (deoxyribonucleic acid).
Beta carotene gets converted into vitamin A once it enters your body. Vitamin A has a significant impact on infection prevention, staving off viruses or harmful bacteria while boosting cell formation rate too.
Protein consumption supports & maintaining the immune system stability freeing up white blood cells to do their thing unhindered.

Common Supplements That Increase White Blood Cells

Supplements may be useful at times since relying solely on food intake means that you still might fall short of some necessary nutrients such as Vitamin D. Here are supplements one can use alongside eating healthily to help top up immunity:

  • Vitamin D: If you live in an area where there’s little sunlight or spend little time outside., good chances are that you lack sufficient amounts of this vitamin needed primarily for balancing calcium absorption—supplementing with 1000 IU daily ensures adequate levels produced each day
  • Zinc: Zinc plays an essential role in balanced hormones production along with supporting proper cellular function. It’s found naturally both animal/ plant foods example oysters so supplementing should only happen under doctor’s approval due to overdose risk concerns; forty milligrams per day would suffice normally though long term Intake needs personalized adjustment.
  • Garlic Extracts: Garlic often believed not just flavourful cuisine spice but also harbours unique antimicrobial properties known effective against dental plaque developing Streptococcus mutans while increasing lymphocyte numbers.

How To Incorporate Citrus Fruits Into Your Diet?

Incorporating citrus fruits into one’s diet is easy here’re ways foods incorporating raw citrus chunks/juice:

1) High-protein citrus smoothies with yogurt or protein powder make for a nutritious and filling meal.
2) Make delicious salads with lemon/ limes juice squeezed over them. They add lots of tangy flavor while simultaneously increasing WBC production rates by providing excellent vitamin C support!

How To Incorporate Spinach Furthers?

Spinach provides B-complex vitamins along with iron, which makes it popular food choice amongst individuals striving nutritionally balanced diet.

  • Juicing: The quickest way to incorporate spinach into your diet is by drinking homemade vegetable juices full of fresh leafy greens scrumptious tasty.
  • Stir Fry Recipes: Prepare green veggies as part naturally healthy stir-fry recipe, added bonus Garlic inducing additional benefits if you do so often!

Exercise Routine That Can Help

Regular exercise each week’s critical both body maintenance & boosting natural immune functions fully supported enough energy reserves available whenever required supporting bone marrow white cell production requirements but, moderate-intensity exercise being what’s typically advisable starting small gradual increments until higher effect noted without causing exhaustion on the very first try! Walking just thirty minutes daily would suffice at times too.

To recap briefly handling low WBC counts can be tackled better through incorporating nutrient-rich foods such as Citrus fruits, Carrots alongside properly formulated supplements like Zinc/Vit D/Garlic extract supplementation. Fortunately though lifestyle habits all matter too; hence tanning safer sun exposure (when possible), engaging in moderate physical activity routines developed realistically achievable considering resource access points boosts inherently already present within yourself — this surely guarantees overall immunity stability still going strong after taking care craftily nurturing yields significantly powerful results ahead long-term making a significant difference far from now

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