What to take to get lean and cut?

Are you tired of feeling sluggish, bloated, and like a total couch potato? Do you want to get fit, lean, and fiiine? Well then my friend, buckle up because I’m about to share with you some killer tips on what supplements will help you shed that extra fat.

The Basics

Before we dive into the good stuff though, it’s important to establish some ground rules. First off- there is no magic pill for weight loss. Sorry folks but being healthy takes time and effort so don’t be fooled by any products claiming instant results (and if they sound too good to be true- they probably are).

Secondly- every body is different! What works for one person might not work for another, so take the following list as suggestions rather than gospel.

Lastly- consistency! Just like anything in life worth doing well; being healthy requires consistent effort. So don’t expect miracles overnight & please give your body enough time before giving up or trying something new.

Righty-o now let’s get cracking…

Protein

Protein powder is your best pal when cutting calories while maintaining muscle mass. Its also incredibly convenient stacking easily away in draws or cupboards depending on how fancy or lazy ya planned on getting at any given moment of youth cutting phase.

Here are a couple options:

Whey Isolate

This whey protein concentrate has more protein per serving compared with other varieties making it higher quality yet slightly dearer vibe-wise..

Generally speaking: whey isolate comes from pasteurized milk therefore tastes less milky/savory/smoothie-ish than sweet creamed/condensed milk sourced concentrates…
Other reported features include:
– Lower likelihood of indigestion issues due its purity levels probs somewhere around 90%+ compared concentates which hover about 70%
– Absorbs faster meaning your muscles are turbo fueled for monstrous size and strength gains rather than being left waiting for the slow boat from Canada like your disgruntled ex long-distance lover.

Casein

Casein is a type of protein that absorbs slower– making it perfect to sip on during the day or before bed thus staying happily full til dinner time eats.
Worth noting: due its’ tendency toward slow break downs, can make you feel bloated if taken in too large doses so be mindful.

Caffeine

Look no further people, caffeine is thee best solution when It comes to cutting. And I’m not just talking about black coffee (although that does work perfectly well). Here are a few options:

Green Tea Extract

If you’re trying to avoid copious amounts of coffee then extract derived green tea could go down smoother less jitters feels altogether sexy-mojo-wise vibe y’all seeking. Some studies suggest taking these bad boys help support fat burning while concurrently improving cardiovascular health; helping keep energy levels lift higher!

Side note: try get an extract with at LEAST 50% EGCG content which is where most potent properties live within green teasixth-tuplets

Methylxanthines

This is an ingredient commonly found in pre-workout supplements, as methylxanthines have been linked with reduced fatigue and increased power output. Sounds good right? Go directly to jail do not pass go… just kidding thats ๐‘ ๐‘๐‘Ž๐‘ก! Anyhow- supplementing with energy boosters can induce sleepless nights probs sitting up thinking yourself into oblivion causing ya brain neurons jumping about across multiple cerebral geo locations akin swarms fruit flies circling rotting fruit off other side world smells under kitchen sink…

Stay safe out there peeps!

Omega-3

Most folk either take this oil or they’ve heard someone talking ’bout them. If you haven’t encountered someone fervently discussing omega-3, then consider yourself lucky !

Essentially Omega-3 and fish oils have many benefits, including improved brain function, better heart health whilst also being linked to weight loss. Sure you can start eating a tonne of wild caught salmon like all those Instagram nutrition coaches listening go-to ways trim down but realistically we know that might not be feasible/possible for every meal. In its purest form . Supplementing can fill in the gaps where getting consistent dietary sources arenโ€™t possible. 

Creatine

Creatinine is one of the most widely used supplement – it’s been around forever & found in almost any gym bunnies top ten must haves blood type ranges.

Why? Because creatinine has been shown to increase muscle mass whilst simultaneously decreasing fat about your gut area. When we hit 30 onwards our bodies start producing less naturally which causes decline in basal metabolic rate i.e., body burns energy slower starting on momentous occasion called ๐‘‡โ„Ž๐‘’ ๐ถ๐‘๐‘Ÿ๐‘’๐‘Žsiest… hopefully since none expected reciting moments past Marvel motion screen time (o&I).

And hereโ€™s an old school tip: creatinine helps your muscles retain water giving them fuller pumped up look; helping produce ‘brand new baby calf’ legs or โ€˜ripeโ€™ arms worth flexing at passing traffic on drive home leaving behind silenty fired beeps of admiration!

There You Have It

So there you have it folks- my suggestions for supplements that will help get ya cut and lean! Remember this isn’t a comprehensive list by any means so feel free to experiment with other options until you find what works best for YOUR own bod ๐Ÿ˜‰

And remember… emulating fitness models/tik tok sensations may seem like good idea until yet again jocks are teased/ridiculed for being ‘too healthy’… Plus lets be real; life is too short to spend every waking moment measuring and cutting grains of oats calculating BMI feel gilty over every meatball or punting cauliflower steaks to placate coeliac-vegan-paleo-diet fans -grab that gin/burger/sandwich whatever takes off ya blues heap full topping chips end up bouncin life fรบtbol around w yer pupper at twilight hours.

Stay Gucci Folks!

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