What to take for stomach pain with diarrhea?

Relief from Stomach Pain and Diarrhea with Home Remedies

Stomach pain and diarrhea sometimes occur with the consumption of contaminated foods or drinks, gastroenteritis, or irritable bowel syndrome. Whatever the cause, finding relief is essential. Here are some home remedies that can help alleviate the symptoms of stomach pain and diarrhea:

Infusing Ginger in Water

Ginger is an excellent natural remedy for stomach pain, bloating, and diarrhea. The anti-inflammatory properties of ginger soothe the digestive tract, relieving the discomfort. Start by boiling water and adding grated ginger to it. Let it infuse for about 10-20 minutes. Strain it, then drink it while still warm. Drink the infused ginger water as needed throughout the day.

Consuming Bananas

Bananas contain magnesium and potassium, which are nutrients that get depleted with diarrhea. Magnesium helps regulate the bowels, while potassium helps replace the lost electrolytes. Eating a banana helps to ease diarrhea, control bloating, and relieve stomach pain. Eat one or two bananas per day.

Taking Apple Cider Vinegar

Apple cider vinegar is an effective remedy for diarrhea and stomach pain. It neutralizes harmful bacteria in the digestive system and balances the pH levels, making the environment less-friendly to bacteria that cause diarrhea. Mix two tablespoons of apple cider vinegar with water and drink it twice each day until the symptoms subside.

Drink Plenty of Water

Dehydration is a common occurrence during diarrhea, and it is essential to replenish fluids. Drinking enough water keeps the body hydrated, prevents dehydration, and helps regulate the normal body functions. Drink small amounts of water throughout the day, sipping it slowly.

Consume Yogurt

Yogurt contains good bacteria known as probiotics that help restore the balance of helpful bacteria in the gut. These probiotics replace the good bacteria that had been lost with diarrhea. Yogurt also helps reduce inflammation, which can alleviate stomach pain. Consume at least a cup of yogurt per day.

Chew Fennel Seeds

Fennel seeds help relieve bloating, gas, and reduce inflammation in the gut. Fennel seeds contain anethole, which is a phytoestrogen and an antioxidant that relaxes the muscles in the digestive system.. Chew half a teaspoon of fennel seeds after meals or when you feel bloated.

Drink Chamomile Tea

Drinking chamomile tea helps reduce inflammation in the digestive system, reducing bloating and discomfort. The tea contains phenolic compounds like the flavonoids apigenin and luteolin that help fight harmful bacteria and reduce inflammation. Drink two to three cups of chamomile tea during the day.

Take Peppermint Oil

Peppermint oil has antispasmodic properties that help relax muscles in the gut and alleviate symptoms of diarrhea and stomach pain. Peppermint oil improves digestion and helps relieve gas and bloating. Take peppermint oil by diluting it in water or tea, two or three times a day.

Over-The-Counter (OTC) Medications for Treating Stomach Pain and Diarrhea

If home remedies are not helping, over-the-counter medications can provide relief. Here are some types of medications that are effective in treating stomach pain and diarrhea:

Loperamide (Imodium)

Loperamide is an OTC medication used to relieve diarrhea-related symptoms like stomach pain, bloating, and diarrhea. The drug works by slowing down the movement of stool in the stomach and the intestines, allowing it more time to absorb water and electrolytes. Take Loperamide according to the instructions and do not take more than what is recommended.

Pepto-Bismol (Bismuth subsalicylate)

Pepto-Bismol is an antidiarrheal medication that helps relieve stomach distress, diarrhea, and nausea. The drug also has an anti-inflammatory effect, reducing inflammation in the gut. Additionally, Pepto-Bismol has antibiotic properties that help control bacterial infections that cause diarrhea. Take the medication according to the recommended dosage.

Simethicone (Gas-X)

Simethicone is a medication that helps relieve gas-related symptoms in the stomach, including bloating and discomfort. The drug works by breaking down gas bubbles in the gut, allowing them to be absorbed or passed out of the body. Take the medication according to the instructions.

Antacids (Calcium carbonate, magnesium hydroxide, aluminum hydroxide)

Antacids help relieve indigestion, stomach pain, acidity, and heartburn by neutralizing stomach acids. The drugs work by reducing the amount of acid produced in the stomach, which reduces the chances of diarrhea and related symptoms. Choose the appropriate antacid and take the recommended dosage.

Medication Precautions

It is essential to exercise caution when taking OTC medications. Some drugs might interact adversely with other medications, and some can cause side effects like nausea, constipation, and headache. Consult a doctor to get the best medication advice, especially if you are taking other medications.

When to See a Doctor

While home remedies and OTC medications can provide relief to stomach pain and diarrhea, it is essential to see a doctor if the following occur:

  • Diarrhea lasts longer than three days
  • Severe stomach pain
  • Bloody or black stools
  • Dehydration symptoms like dizziness and dry mouth
  • High fever

It is vital to see a doctor if you have underlying medical conditions, like diabetes or kidney disease, that can compromise your immune system and lead to complications. A doctor can provide a diagnosis and recommend proper treatment for diarrheal diseases.


Stomach pain and diarrhea are uncomfortable symptoms that can be caused by various factors. Home remedies and OTC medications can provide relief, but it is essential to seek medical advice if the symptoms persist for an extended period or become severe. Whatever the cause, the remedies above can help ease the symptoms and help you feel better soon.

Common Questions About Stomach Pain and Diarrhea

What causes stomach pain and diarrhea?

Stomach pain and diarrhea can be caused by various factors such as irritable bowel syndrome, gastroenteritis, viral or bacterial infections, contaminated foods, and medication interactions.

When should I see a doctor?

You should see a doctor if the diarrhea lasts for more than three days, if there is severe stomach pain or bloating, if you have black or bloody stools, or if you have signs of dehydration like dizziness or dry mouth.

What medication can I take for stomach pain and diarrhea?

Over-the-counter medications, such as loperamide, Pepto-Bismol, simethicone, and antacids, can provide relief. Please consult a doctor before choosing any medication, especially if you have other health conditions and are taking other medication.

What home remedies can I use for stomach pain and diarrhea?

Some useful home remedies include ginger water, bananas, apple cider vinegar, drinking enough water, yogurt, fennel seeds, chamomile tea, and peppermint oil. These remedies work by reducing inflammation, restoring the gut’s balance, and preventing dehydration.

What foods should I avoid when I have stomach pain and diarrhea?

Avoid fatty, spicy, and acidic foods that might irritate your gut. Caffeine and alcohol should also be avoided because they can worsen diarrhea and dehydration. Stay away from dairy products like milk, yogurt, and cheese because they can make diarrhea worse.

How can I prevent stomach pain and diarrhea?

Hand washing, proper cooking of foods, and boiling water before drinking are some of the ways to prevent gastroenteritis, a common cause of stomach pain and diarrhea. Avoid eating contaminated or uncooked meals. Additionally, stay hydrated and eat a balanced diet with probiotics, fibers, and lean proteins at all times.