What to take for heat stroke?

Summer is here and so is the heat wave! Whether you are chilling at home, taking a walk or sweating it out in your office, staying hydrated is of utmost importance. Sometimes, even with all precautions taken, our bodies give up under extreme pressure due to the high temperatures. This condition that occurs when our body overheats beyond its maximum capacity is called heat stroke – a definite no-no!

If you’re struggling with heat stroke or looking for ways to prevent it from happening again, we’ve got some tips and tricks for you.

What Causes Heat Stroke?

Before getting into remedies, let’s learn what causes our body temperature to rise above normal limits. Here are some common factors that contribute towards causing heat stroke:

Environmental Factors

Heatstroke usually results either from exposure to a hot environment without sufficient air-conditioning or ventilations such as indoors during summer time otherwise walking long distances outside on hot days.

Overexertion In the Sun

Sometimes we do not pay attention while playing sports outdoor which could lead us end up spending hours outdoors without any sense of hydration leading us through exhaustion.

Medicines

Certain medicines like Beta-blockers also make hard-working more challenging by narrowing down blood vessels and preventing dissipation of body warmth hence can get converted into intense amounts especially if consumed in summers. 

So now that we know what could cause this damage internally let’s explore few items will help bring back comfort and allow coolness around ourselves while making sure we remain safe from sunburns and fatigue caused due to high temperatures&tldr;, Read on!

Must-Have Items for Dealing with Heat Stroke

There isn’t one way of treating potentially harmful situations induced by burning summers but there's an array of things one should keep handy, let’s take a look below;

1. Water Bottles – Stay Hydrated and Cool

Well, this one is obvious; without sufficing two liters of water every day, keeping dehydration at bay is quite cumbersome so make sure you keep a set of ‘Ice Flask’ always within your striking distance. 

2. Sports Drink – Electrolyte Replenishment

Consuming energy drinks would not only replenish the major nutrients lost through sweat but also maintain our body desensitized to balance out heat production although one must read about their health impact before thronging with large consumption while practicing any recreational sports.

3. Loose-Light Clothes – Protect from Skin Damage

Dress in baggy clothing that can equally distribute airflow while protecting our skin from direct sunlight and ultraviolet rays like UVA or UVB, remember dark colors will absorb light more often which could worsen the situation.

4.Tanning Spray- For That Flawless Shade

Since tanning in sunlight has its own risks it's well advised nowadays to switch/use SPF coupled with non-dehydrating body/face tanners for achieving relentless tan look anywhere anytime!

5.Ice PacksWrap Yourself Up

Covering yourself around ice packs, neck coolers or wet towels as they nourish’ cooling sensation hence reduce self-induced stress overloading on metabolism by allowing fermentation process down naturally

So gear yourself up and stock what deemed necessary during warm summers because let’s be honest we all know how excruciating passing weeks April onwards are., Various things come into play when ensuring protection against sun damage, let us take an extensive deep dive into types of organic supplements that effectively help create anti-viral tendencies whilst equivalent functioning on shielding one away efficiently;

Natural Supplements That Help Fight Heat Stroke

Apart from conventional remedies there-with stand certain natural remediations that assist better working under the sweltering summer heat;

1. Aloe Vera – Natural Healer

Aloe vera plant makes up for natural hydration working as an anti-inflammatory that cools down external surface starting from your skin, it has key antiseptic capabilities.

2. Coconut Water – Replenishing Body Nutrients

It can help bring back stability to our hormonal growth factors whilst aiding in being a natural hydrant as its high electrolyte content replenishes lost sodium and potassium levels. 

3.Mint- Aromatic Coolness

Mint is quite evocative constituting of naturally occurring eucalyptus along with menthol extracts which are widely used because of their cooling properties, believe us if you aren’t consuming mint-flavored drinks during summers then probably you’re missing out on good things!

Bottom Line

Heat stroke could pose major health hazards and should be adequately dealt with since prevention is always better than cure so make sure hermetic constraints listed above get set aggressively in motion when going outdoors next time under severe weather conditions! Try avoiding foolhardy outdoor activities between peak hours of sun ray repercussions i.e. around noon-time from twelve to three O’clock. When using any Sports Drink, one must also be wary enough not to fall into the consumption trap leading towards obesity or other forms of sedentary lifestyles caused by unhealthy habits overlapping nutritious choices every once in a while!
Stay hydrated, stay safe folks!!

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