What to take at night for constipation?

Are you feeling backed up and need a little relief? Have no fear, there are several remedies that can help with constipation. But what should you take at night specifically when your body is trying to rest but your digestive system has other plans?

No worries, we’ve got the poop on all the best solutions to ease nighttime constipation.

The Struggle is Real

Constipation is no laughing matter… well maybe it is because let’s be honest, everyone poops! But in all seriousness, struggling with this issue can be incredibly uncomfortable and sometimes even painful. When your bowel movements aren’t regular or come less often than usual, passing stools can become difficult which creates abdominal pain and bloating.

There are many factors that contribute to constipation such as lack of fiber intake or dehydration but for many individuals it could just simply boil down to genetics where their colon may move more slowly than someone else’s colon does.

It’s important not ignore persistent symptoms of constipation and speak with a healthcare professional if necessary.

On the Move!

The effectiveness of any treatment will depend largely upon how safe it is on one’s particular symptoms; we suggest starting out first-of-all by taking steps toward creating healthy habits during the day such as:

  • Drinking plenty of water
  • Eating fiber-rich foods
  • Exercise/moving regularly
  • Establishing regular bowel movement times like IMMEDIATELY after waking up every morning (if possible)

‘Food fuels movement,’ so throw some prunes into your breakfast diet (or eat them as an afternoon snack) – they’re loaded with fibrous content that encourages peristalsis: proper coordination of contractions throughout digestion ensuring food moves through you smoothly!

Don’t forget about staying hydrated though folks – try sipping tea made from natural sources like fennel seeds which have been found helpful due to its oils soothing the GI tract muscles and alleviating constipation.

Night-time Relief

You’ve done all you can during the day, now it’s time to start thinking about your nighttime routine to keep things flowing smoothly.

Magnesium Citrate

A popular solution that packs a powerful punch against constipation is magnesium citrate – this natural mineral works as an osmotic laxative, which means it pulls water into the bowel from surrounding body tissues resulting in softer stools that’ll be easier for passing along once morning hits!

One of the downsides of magnesium citrate is that it may cause diarrhea which could wake you up in night or cause discomfort while trying to sleep – proceed with caution folks.

Fiber Supplements

If getting enough fiber during mealtime isn’t cutting it, many find relief through supplementing their diets with fiber supplements! Try psyllium husk powder capsules or another EASY-to-use option like flaxseed oil capsules (full of L-isoleucine benefits too).

Since fiber absorbs water so well, consuming these remedies will have similar positive effects as magnesium without any shenanigans going on down there.

Just remember: hydrate thoroughly when using them (and we don’t mean hydration-FOMO either people) because having excess dietary fiber without proper hydration leads to blockages… not what anyone wants!

Dreamy Remedies

Our last suggestions are options for those nights where hitting-the-sack’s just not happening because:

A) Anxiety-induced insomnia
-or-
B) People who suffer from Irritable Bowel Syndrome (IBS)

Don’t let those factors stop ya’! We got two effective methods however both differ depending on your preference:

  1. Chamomile tea – this drink helps soothe anxiety levels after consumption by stimulating serotonin production within our brains making us feel more rested & grounded shortly while relaxing our stomach contents to ease bowel movements.

  2. THC Oil – beyond its “heightened senses” effects, tetrahydrocannabinol (THC) found in cannabis has been recognized for a while now as an effective method used track IBS symptoms! Cannabis targets the receptors within our body’s digestive tract directly and helps relax them which usually results in fewer spasms & cramps throughout the night cycle making it easier on stomach retention.

The legality of usage may differ depending on where ya live though…

The Wrap-up

There you have it folks! Different solutions for every type of constipation that bothers your sleep routine.

Remember: be conscientious about hydration values day-to-day when implementing ANY remedy into your daily habits and always eat fibrous foods regularly throughout meal times optimizing those magnesium-citrate induced effects!

Constipation is no small issue but there are plenty of ways to turn things around wink wink. Give ‘em a try before planning for skipped breakfasts or late nights out next time you need some relief because your body will thank you in more ways than one!

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