What to put trigger warnings on?

As the world becomes increasingly sensitive, it’s essential to consider the content we put out and whether some may find it triggering. But with so much subjectivity in this area, how do we know what warrants a trigger warning? Let’s explore.

Understanding Triggers

First and foremost, let’s clarify what we mean by “trigger.” In psychology, a trigger is something that causes a traumatic memory or emotion to resurface unexpectedly. It can be anything from a sound or smell to a word or image. This reaction often causes intense distress, anxiety or even panic attacks.

With this in mind, discussing triggers can seem quite serious as people’s reactions are ultimately unpredictable when encountering potential triggers.

General Guidelines for Trigger Warnings

Before considering specific scenarios where trigger warnings should be given; However not exhaustive there must always general guidelines anticipated before putting up any sort of required caution:

  • Use neutral language – describe briefly at the start why you have included an alert format e.g., (Trigger Warning).
  • Be Specific: The more specific about themes being tackled will assist others who could avoid seeing those topics mentioned.
  • Provide Empathy: When sharing information define genuinely expressing worry regarding another person is comforting especially someone facing crises recently.
  • Diversify Your Perspective: Have diversity in your work makes each feel accepted and heard regardless of life experiences.

One way we might address prospective concerns around particular types of triggering material is supplying all pertinent data beforehand for interested viewers’ self-determination beyond making strategy decisions about providing direct cautions: determine if foregoing those topics applies best practices instead.

This approach opens topics wider than merely avoiding every conceivable variety one customer may come across – due respect both directed toward cases similar but at times unrelated matters treated differently encouraging individual owners’ strategic decision-making abilities respectively rather than autocratic top-down approaches.

And yes! There needs groundwork diversity inclusive of experiences from various angles while being equally respectful to varying modes of communication and organization.

When Trigger Warnings are Often Applied

Graphic or upsetting Images

Many graphic images, such as violence, self-harm or even animal abuse, can evoke intense emotional reactions. More specifically there is a fear that seeing the photographs distributes post-traumatic stress disorder syndrome (PTSD) by keeping it fresh in people’s minds who have previously encountered terrible life experience however this lack conclusive evidence but rather should be taken into consideration.

Mental Health Issues

Various topics surrounding mental health may trigger individuals with pre-existing conditions impairing their overall wellbeing; among them are suicide ideations and attempts accompanied by eating disorders plus personality-defining mood lapses like Bipolar Disorder Individuals.

Discussions About Triggering Events

If discussing triggering events/news items such as sexual assault you want to make sure content stays on topic but doesn’t contain specifics – giving viewers upset stomachs upon reading potentially insensitive material which happens inevitably for some cases amid mass media exposure surrounding these issues. It could be ethical not only asking beforehand what kind of stories wouldn’t sit well with diverse viewerships outside mainstream coverage – breaking just far enough away from common tropes to let others discover individual voices without facing potential undue hardships.

Political Opinions/Talks

When dealing with political issue(s), stipulate ahead if footage is sensitive combining an introduction explaining general consensus whether your viewpoints fall outside ideological frameworks found within most traditional political outlets causes triggered behavior criticism whenever championed contributors address topics constituents perceive representing alternative non-conforming approaches simultaneously viewing points expressed subjectively rendering vividly conveyed data have intellectual worth behind arguments presented against “crooks” constructing delineate influences present illuminating success- mutually beneficial pieces research leveraged together bringing all parties involved up-to-date about lesser-known contemporary issues existing beneath overt national headlines easing tensions through better understanding immediate subjects pursued.

When Trigger Warnings Might Not Be Needed


Whilst humour is subjective, it is unlikely to be something that may cause anyone distress unless there are specific upsetting topics discussed in comedy. It’s crucial to understand levity sometimes works as remedy providing the healthiest ways of dealing with traumatic experiences.

Social Media Posts

The ‘triggered’ culture seems most apparent on social media. Users have either been criticized or praised for putting trigger warnings over flippant posts, spoiler alerts seeming pointless though helpful enabling individuals easier access grappling tendentious moods.

These examples highlight both various contexts where making a conscious effort concerning viewer sensitivity should never be neglected whilst taking into account equally significant cautionary steps can appear contrived especially when context gets lost along what interpretation society deems appropriate triggering material responses received toward content with no triggering associations mainly found jarring after all this extensive groundwork reached and actions taken only proper treatment occurs through responsible adaptation researching better communication strategies by supporting therapeutic tools available giving proactive approach maintaining emotional well-being while respecting others’ personal preferences remaining integral consistently throughout transmitting any published materials regardless of argument or sensitivities allowing respectful reader participation.

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