What to put on bruises to heal?

Bruises are an inevitable part of life. Whether you’re a professional athlete or just a clutz, chances are you’ve had your fair share of bumps and bruises. But what do you do once the damage has been done? How can you speed up the healing process without resorting to some voodoo magic? In this article, we’ll explore what really works and what is complete hogwash when it comes to treating bruises.

Let’s Start with Some Basic Anatomy

Before we dive into different remedies for bruising, let’s start with some basic anatomy. A bruise occurs when small blood vessels under the skin break due to trauma or injury. The blood from these vessels leaks into surrounding tissues, causing that pesky discoloration we all associate with a good old-fashioned black-and-blue mark.

Don’t Be Lazy – Apply Ice ASAP!

The first step in treating any kind of injury is often applying ice as soon as possible! This not only helps reduce swelling but also numbs the area so that you don’t feel pain. Make sure to apply ice right away after experiencing any bump or jolt.

You Can Never have Enough Rest

Rest is important for everything from recovering after surgery to getting over heartbreak (aww). When it comes down to it, taking care of yourself by giving your body adequate time for rest and recovery can make all the difference.

Arnica: More than Just an Herb

Arnica Montana has been used for centuries as a natural remedy for injuries such as sprains, strains, and contusions such as bruises . It contains anti-inflammatory properties that help reduce swelling and ease muscle soreness.So next time [insert name here] smacks their elbow onto something hard recommend trying an arnica-based cream or gel.

Pros Cons
Offers relief from aches and pains May cause rash in some sensitive individuals
Contains anti-inflammatory properties Not suitable for internal consumption
Quck absorbent cream and gel formulas available Can interact with blood thinners, check with doctor

Vitamin K: More than Just a Letter of the Alphabet

Vitamin K is another popular remedy when it comes to treating bruises. This fat-soluble vitamin helps the body maintain healthy clotting factors. When there is more clotting happening under your skin, it means less blood will leak from broken vessels which ultimately equals fewer bruises.

Foods Rich in Vitamin K

If you want to up your intake of vitamin K, try incorporating these foods into your diet:

  • Broccoli
  • Spinach
  • Kale
  • Cabbage

Bonus: These Foods Are Also Low-Calorie!

Essential Oils – Beyond Calming Scents

Essential oils are becoming increasingly popular as natural remedies for everything from headaches to bug bites. Let’s talk about some essential oil options that can help heal bruising.

Lavender Oil

Lavender oil works as an effective analgesic, meaning it reduces pain sensation. Additionally this calming scent has been shown to speed up wound healing time by providing antiseptic benefits which reduce risks of infection on open wounds .

Pros Cons
Reduces pain Be wary if using other allopathic medication due its possible interactions
Effective antimicrobial agent The lavender scent might not be desirable for people who don’t like fragrance

Frankincense Oil

Frankincense extract contains powerful anti-inflammatory compounds called boswellic acids that work great against swelling caused after injuries especially bruises

The aroma also creates a grounding effect helping people relax during their healing process while reducing muscle spasms & tension.

However, By ingestion frankincense may interfere cardiovascular drug regimens and surgery by altering blood pressure, you must consult your doctor.

Herbal Home Remedies – What your Grandma Would Tell You

Let’s talk about a few popular herbal remedies that have been used for years to treat bruises.

Witch Hazel

Witch hazel has long served as a natural remedy for insect bites, skin irritation and yes bruising! The plant contains tannins that help reduce inflammation whilst boosting circulation in the affected area, promoting optimal nutrient intake needed for healing .

Pros Cons
Temporarily provides relief from swelling & pain Overuse could cause further dryness or skin irritation
### Comfrey Root

Comfrey root dates back to ancient Greek times where it was used topically on wounds with incredible results. It mostly occurs because it is rich in allantoin which is responsible for cell rejuvenation. This root formulates collagen synthesis which regenerates damaged tissue closer resulting in faster wound healing but how?
By mimicking substantial growth factors that speed up various cellular processes responsibly involved when repairing tissues.

Although studies are inconclusive,& applying fresh comfrey leaves can sometimes result in longer-lasting scars making standardized amounts safe than primarily whole unprocessed herb.

Conclusion: Do What Feels Right For You!

As someone who we presume has made this far down the article, if make sure not to overthink too much of what would work regarding treating any injury/bruise since everyone reacts differently.

Therefore ‘trust thyself’. Take care of yourself; Ice’in ASAP after getting injured using arnica gel or cream next then prioritize time off until you’re healed state comes home comfortable enough keeping oils defusing into your room/house air space also alternating hot/cold compress may offer temporary benefits Don’t forget the importance of adequate sleep and resting should be paramount.

Always remember that despite concerted efforts, injuries happen and bruises will come, but with proper care and time they’ll eventually fade away!

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