What to put baby to sleep in 25 degrees?

So it’s getting hot, hot, HOT outside and you’re wondering what the heck to put your baby in for bedtime. Fear not, paranoid parent! I’ve got some tips and tricks up my sleeve() for keeping your little one comfy and cool during those summer nights.

The Basics

First off, let’s get some basics out of the way. When dressing your baby for bed on a warm night:

  • Stick to lightweight cotton or bamboo fabrics that breathe well.
  • Avoid polyester or other synthetic materials as they trap heat ().
  • Dress them in layers so you can adjust their clothing throughout the night.
  • Don’t forget about appropriate diapering!

👉 Pro-tip: Wetting your baby’s hair before sleep can help keep their head cool overnight.

Temperature Guidelines

Now let’s talk temperature. According to the American Academy of Pediatrics (AAP), a room between 68°F – 72°F is ideal for sleeping (). If temperatures are exceeding that mark, consider using air conditioning or fans to decrease ambient heat.

Other things you can do include:

  • Keep curtains shut during peak sunlight hours
  • Open windows at night time when temps drop
  • Place a bowl of ice cubes in front of a fan

👉 Pro-tip: Invest in an inexpensive room thermometer so you know exactly what temp you’re dealing with.

Swaddling Solutions

Swaddling is an age-old technique designed to mimic the womb environment and soothe newborns (yawn) (). But how do we swaddle in warm weather?

Good questions have even better answers! Try these swaddle solutions:

  1. Regular ol’ swaddle but use lighter weight blankets
  2. Ditch traditional wrapping altogether & opt instead for sleep sacks-zip-up “baby bags”
  3. Use muslin cloths instead since they allow better air flow

👉 Pro-tip: You can also swaddle only the lower half of their body for added flexibility.

Bedding Choices

Bedding is one aspect where it’s important to go natural – fabrics like flannel or fleece will just lead to overheating (). Here are some comfortable crib sheet options:

  • Breathable cotton, bamboo, or linen sheets
  • Moisture-wicking materials that draw sweat away from baby’s skin
  • Sports mesh bedding lets air circulate (an offbeat option??)

👉 Pro tip: Make sure your baby bed has good circulation around the mattress – it might be worth popping a piece of wood under each leg.

Miscellaneous Tips

Some other tips and tricks:

  1. Stick to bedtime routines & avoid overstimulation if at all possible
  2. Avoid scentsy/diffusers/candles/incense etc since babies are particularly sensitive
  3. Always supervise pedal fans or consider getting a stationary one
  4. Give your little nugget plenty of hydration time during the day

👉 Fun Fact: Babies regulate temperature mainly via their extensors though they don’t manage heat quite as well as adults do!

There you have it folks! Practical advice on how to dress up that tiny human before sleepin’ time when temperatures start increasing (). Remember– always trust yourself and use common sense above all else!

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